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Healthy

A list of our favorite healthy recipes. Take a look and try a recipe that catches your eye. Let us know how the recipe turned out, or if you invented your recipe

12 Recipes for Italian Eggplant Feature Image

12 Recipes with Italian Eggplant

March 24, 2025September 30, 2024 Tom Papia

12 recipes with Italian eggplant. Being of Italian-American heritage eggplant is a common vegetable in my kitchen.

Categories Healthy Tags Chicken, Eggplant, Healthy, Italian, Pork, Shrimp, Vegetables, Vegetarian
23 Simple Dinner Recipes with Broccoli Feature Image

23 Simple Dinner With Broccoli Recipes

February 17, 2026September 16, 2024 Tom Papia

I present today this list of 23 simple dinner with broccoli recipes. Broccoli is another staple vegetable in my kitchen so I use it as an ingredient in many dishes.

Categories Healthy Tags Broccoli, Chicken, Healthy, Italian, Pasta, Pork, Vegetarian
19 Recipes with Zucchini Feature Image

19 Simple Recipes with Zucchini

December 24, 2025August 19, 2024 Tom Papia

I present today this list of 19 simple recipes with zucchini. Zucchini is a staple vegetable in my kitchen so …

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Categories Healthy Tags Chicken, Healthy, Pasta, Pork, Vegetables, Vegetarian, Zucchini
31 recipes with diced tomatoes

31 No Fuss Recipes With Diced Tomatoes

January 4, 2026August 5, 2024 Tom Papia

I have you covered in this list of no fuss recipes with diced tomatoes. Keep things quick and easy by …

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Categories Healthy, Chicken, Pork Tags Chicken, Diced tomatoes, Healthy, Pork
Chicken with mushrooms and beans feature image

Chicken with Mushrooms and Beans

December 19, 2025July 15, 2024 Tom Papia

Chicken with Mushrooms and Beans. Boneless chicken bites sauteed with garlic, mushrooms, diced tomatoes, and cannellini beans and served over sorghum.

Categories Chicken, Healthy, Italian, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Diced tomatoes, Garlic, Healthy, Mushrooms
Roasted Tomatoes and Onions Finished

Roasted Tomatoes and Onions

December 19, 2025June 24, 2024 Tom Papia

Roasted Tomatoes and Onions. Tomatoes and onions mixed with extra virgin olive oil, balsamic vinegar, salt, and black pepper and roasted in the oven.

Categories Vegetarian, Gluten Free, Healthy, Italian, Italian Side Dishes, Side Dish Tags Onions, Tomatoes, Vegetables, Vinegar
gluten free recipes that actually taste good

32 Gluten Free Recipes That Actually Taste Good

January 5, 2026February 26, 2024 Tom Papia

Are you on the lookout for gluten free recipes that actually taste good, serve your dietary needs, but are also easy to prepare? If so, this post is for you!

Categories Healthy, Gluten Free Tags Gluten-Free, Healthy
vegetarian recipes for eating well

Delicious Vegetarian Recipes for Eating Well

January 21, 2026January 29, 2024 Tom Papia

From vegan delights under 500 calories to simple vegetarian recipes for weight loss. Let’s dive into the list of 51 vegetarian recipes for eating well.

Categories Vegetarian, Healthy Tags Healthy, Italian, Pasta, Vegan, Vegetarian
Cannellini Beans with Spinach and Tomatoes: Feature Image

Cannellini Beans with Spinach and Tomatoes

January 12, 2026July 10, 2023 Tom Papia

Cannellini Beans with Spinach and Tomatoes. Spinach sauteed in oil and garlic with diced tomatoes and cannellini beans

Categories Italian, Healthy, Italian Side Dishes, Side Dish Tags Cannellini Beans, Diced tomatoes, Garlic, Oil, Spinach
Chicken with Green Beans and Cannellini Beans

Chicken with Green Beans: A 35 Minute Recipe

May 14, 2026November 21, 2022 Tom Papia

Chicken with Green Beans and Cannellini Beans. Chicken bites sautéed with green beans, garlic, tomatoes, and cannellini beans.

Categories Italian, Chicken, Healthy, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Garlic, Green beans, Healthy, Tomatoes
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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