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Healthy

A list of our favorite healthy recipes. Take a look and try a recipe that catches your eye. Let us know how the recipe turned out, or if you invented your recipe

Sundried Tomatoes Recipe Cover

Recipes with Sun-Dried Tomatoes

May 11, 2026 Tom Papia

In the world of efficient cooking, recipes with sun-dried tomatoes are the MVP of the pantry. Growing up I remember …

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Categories Italian, Healthy Tags Dinner, Healthy, Italian, Sun-Dried Tomatoes
high protein ground turkey skillet recipe plate1

High Protein Ground Turkey Skillet Recipe

May 4, 2026 Tom Papia

Discover simple meals using high protein ground turkey. Learn easy cooking ideas, ingredient swaps, and healthy dinner inspiration using everyday ingredients.

Categories Turkey, Healthy Tags Healthy, High Protein, Kidney Beans, Peas, Turkey
How To Make Recipes With Root Vegetables

Recipes with Root Vegetables

April 27, 2026 Tom Papia

In my kitchen, recipes with root vegetables are the unsung heroes of the starting lineup. There is something deeply grounding …

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Categories Healthy, Winter Tags Carrots, Dinner, Fall Recipe, Healthy, Potatoes, Root Vegetables, Sweet Potatoes, Winter Recipe
Recipes with Green Beans

Healthy Recipes with Green Beans

March 30, 2026 Tom Papia

In my kitchen, recipes with green beans aren’t just a side dish; they are a fundamental base recipe component. Growing …

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Categories Healthy, Italian, Side Dish Tags Dinner, Garden Vegetables, Green beans, Healthy, Italian, Side Dish
Healthy Italian Recipes With Zucchini Easy

Healthy Italian Recipes With Zucchini

February 16, 2026 Tom Papia

Today, I am diving into the best healthy Italian recipes with zucchini, showcasing dishes that capture the essence of Mediterranean cooking.

Categories Healthy, Italian Tags Chicken, Dinner, Healthy, Italian, Pasta, Shrimp, Zucchini
Air Fryer Carrot Recipe Feature

Air Fryer Carrot Recipe

January 26, 2026 Tom Papia

This air fryer carrot recipe keeps things simple, just carrots, olive oil, and a few seasonings, but there’s plenty of room to make it your own. The high heat of the air fryer brings out the carrots’ natural sweetness, so you can easily change up the flavor profile with different spices, herbs, or finishing touches.

Categories Air Fryer, Gluten Free, Healthy, Side Dish Tags Air Fryer, Carrots, Healthy, Side Dish
Baked Pork With Cherry Tomatoes and Green Beans_feature

Baked Pork With Cherry Tomatoes

December 29, 2025December 29, 2025 Tom Papia

Baked Pork with Cherry Tomatoes and Green Beans. Boneless pork chops seasoned with salt, pepper, onion powder, and garlic, and oven-baked with vegetables.

Categories Pork, Healthy, Italian, Italian Pork Recipes Tags Dinner, Fall Recipe, Garlic, Healthy, Pork, Winter Recipe
Cruciferous Vegetable Recipes Feature

Cruciferous Vegetable Recipes

December 29, 2025December 8, 2025 Tom Papia

Cruciferous vegetable recipes are some of my favorites to make because they are healthy, hearty, and so easy to prepare.

Categories Healthy Tags cruciferous vegetables, Healthy
Pasta with Peppers and Tomatoes Recipe

Pasta With Peppers And Tomatoes

January 3, 2026December 1, 2025 Tom Papia

Spaghetti with peppers and onions, garlic, and diced tomatoes. This is a quick and easy meal perfect for a weeknight.

Categories Pasta, Healthy, Italian, Italian Pasta Recipes, Vegetarian Tags Diced tomatoes, Grated Cheese, Onions, Pasta, Peppers, Spaghetti
Simple Chicken Recipes: Savory, Sweet, and More

Simple Chicken Recipes

January 18, 2026November 24, 2025 Tom Papia

From 30-minute meals to comforting one-pan bakes and delicious ways to use chicken breast or chicken thighs, this treasure trove of simple chicken recipes has a meal idea for every craving and occasion.

Categories Chicken, Healthy, Winter Tags Budget Recipe, Chicken, cruciferous vegetables, Dinner, Fall Recipe, Healthy, Italian, Lazy Recipe, Winter Recipe
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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