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Healthy

A list of our favorite healthy recipes. Take a look and try a recipe that catches your eye. Let us know how the recipe turned out, or if you invented your recipe

Chicken with mushrooms and beans feature image

Chicken with Mushrooms and Beans

December 19, 2025July 15, 2024 Tom Papia

Chicken with Mushrooms and Beans. Boneless chicken bites sauteed with garlic, mushrooms, diced tomatoes, and cannellini beans and served over sorghum.

Categories Chicken, Healthy, Italian, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Diced tomatoes, Garlic, Healthy, Mushrooms
Roasted Tomatoes and Onions Finished

Roasted Tomatoes and Onions

December 19, 2025June 24, 2024 Tom Papia

Roasted Tomatoes and Onions. Tomatoes and onions mixed with extra virgin olive oil, balsamic vinegar, salt, and black pepper and roasted in the oven.

Categories Vegetarian, Gluten Free, Healthy, Italian, Italian Side Dishes, Side Dish Tags Onions, Tomatoes, Vegetables, Vinegar
gluten free recipes that actually taste good

32 Gluten Free Recipes That Actually Taste Good

January 5, 2026February 26, 2024 Tom Papia

Are you on the lookout for gluten free recipes that actually taste good, serve your dietary needs, but are also easy to prepare? If so, this post is for you!

Categories Healthy, Gluten Free Tags Gluten-Free, Healthy
vegetarian recipes for eating well

Delicious Vegetarian Recipes for Eating Well

January 21, 2026January 29, 2024 Tom Papia

From vegan delights under 500 calories to simple vegetarian recipes for weight loss. Let’s dive into the list of 51 vegetarian recipes for eating well.

Categories Vegetarian, Healthy Tags Healthy, Italian, Pasta, Vegan, Vegetarian
Cannellini Beans with Spinach and Tomatoes: Feature Image

Cannellini Beans with Spinach and Tomatoes

January 12, 2026July 10, 2023 Tom Papia

Cannellini Beans with Spinach and Tomatoes. Spinach sauteed in oil and garlic with diced tomatoes and cannellini beans

Categories Italian, Healthy, Italian Side Dishes, Side Dish Tags Cannellini Beans, Diced tomatoes, Garlic, Oil, Spinach
Chicken with Green Beans and Cannellini Beans

Chicken with Green Beans: A 35 Minute Recipe

December 26, 2025November 21, 2022 Tom Papia

Chicken with Green Beans and Cannellini Beans. Chicken bites sautéed with green beans, garlic, tomatoes, and cannellini beans.

Categories Italian, Chicken, Healthy, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Garlic, Green beans, Healthy, Tomatoes
zucchini with beans and sweet potatoes

Zucchini with Beans and Sweet Potatoes

December 26, 2025October 24, 2022 Tom Papia

Zucchini with Beans and Sweet Potatoes. Zucchini sautéed with garlic, onions, tomatoes, and sweet potatoes and mixed with beans.

Categories Vegetarian, Healthy, Side Dish Tags Beans, Featured, Garlic, Healthy, Onions, Sweet Potatoes, Tomatoes, Vegan, Vegetarian, Zucchini
Italian Cacuzza Stew Recipe: Feature Image

Italian Cacuzza Stew Recipe

December 15, 2025September 19, 2022 Tom Papia

Italian Cacuzza Stew Recipe. Cacuzza sautéed with garlic and onions and cooked down with crushed tomatoes and basil.

Categories Vegetarian, Healthy, Italian, Italian Side Dishes, Side Dish, Soup Tags Cacuzza, Garlic, Healthy, Italian, Onions, Tomatoes, Vegan, Vegetarian, Zucchini
whole roasted chicken

Perfect Whole Roasted Chicken Recipe

December 15, 2025September 12, 2022 Tom Papia

Perfect Whole Roasted Chicken Recipe. A whole chicken seasoned with salt, pepper, oregano, garlic powder, onion powder, and paprika and roasted over a bed of vegetables.

Categories Chicken, Healthy Tags Carrots, Chicken, Healthy, Onions, Roasted Potatoes
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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