Broccoli, Chicken, cruciferous vegetables, Onions, Stir Fry, Sweet Potatoes, White Rice
Savory Chicken and Sweet Potatoes. This version of the stir fry recipe includes sweet potatoes, broccoli, and onions. The is a quick and easy dinner to make on a week night. For a time savings I recommend prepping the broccoli the night before.
Tom Papia
Bulgur wheat, Chicken, Green beans, Honey, Orange Juice
Flavorful, juicy, and nutritious. Simple Sweet and Tangy Orange Chicken with bulgur wheat and green beans.
Tom Papia
BBQ, Chicken, Green beans, Yellow Rice
Tender and Juicy Barbecue Chicken without the barbecue grill. This is the second iteration of the BBQ chicken recipe. In this version I decided to pair the chicken with a side of green beans and yellow rice.
Tom Papia
Beef, Carrots, Peppers, Stir Fry, Yellow Rice, Zucchini
Beef stir fry rice bowl with zucchini, peppers, and carrots. The is a quick and easy dinner to make on a week night. For a time savings I recommend prepping the vegetables the on the weekend, or the night before. Cut up all the vegetables and place them in the refrigerator until you are ready to make the dish.
Tom Papia
Brown Rice, Butter, Lemon, Pork, White Wine
Quick and Easy Lemon Herb Pork. Boneless pork chops cut into pieces and sautéed in a lemon butter white wine sauce and paired with brown rice and peas.
Tom Papia
Broccoli, Chicken, cruciferous vegetables, Pasta, Salsa
Slow Cooker Chicken and Salsa features the use of a slow cooker which creates a delicious, juicy, and tender pulled chicken. This is the second version of the chicken and salsa recipe series.
Tom Papia
A quick and easy meal featuring leftovers. Pork with beans and rice. I like to cook boneless pork chops, so I always seem to have some leftover and needing a dish to call home.
Tom Papia
Appetizer, Diced tomatoes, Garlic, Green beans
Green beans with garlic and tomatoes sauteed in extra-virgin olive oil. This is a great #meatlessmonday option. Couple this with your favorite grains, or maybe just a nice piece of crusty Italian bread for dipping!
Tom Papia
Grated Cheese, Italian, Spaghetti, Turkey
Simple Turkey Bolognese and Spaghetti! This is a great alternative to traditional bolognese sauce and has the added bonus of less calories per serving. All you need are 4 ingredients: one 28 oz can of crushed tomatoes, 1lb of ground turkey, 4 cloves of sliced garlic, and 1 stick of butter.
Tom Papia
Chicken, Grated Cheese, Italian, Rotini
Baked Chicken and Rotini. Baked Chicken and Rotini. Chicken breast baked to perfections and served over a bed of rotini pasta and marinara sauce.
Tom Papia
