Appetizer, Diced tomatoes, Garlic, Green beans
Green beans with garlic and tomatoes sauteed in extra-virgin olive oil. This is a great #meatlessmonday option. Couple this with your favorite grains, or maybe just a nice piece of crusty Italian bread for dipping!
Tom Papia
Grated Cheese, Italian, Spaghetti, Turkey
Simple Turkey Bolognese and Spaghetti! This is a great alternative to traditional bolognese sauce and has the added bonus of less calories per serving. All you need are 4 ingredients: one 28 oz can of crushed tomatoes, 1lb of ground turkey, 4 cloves of sliced garlic, and 1 stick of butter.
Tom Papia
Chicken, Grated Cheese, Italian, Rotini
Baked Chicken and Rotini. Baked Chicken and Rotini. Chicken breast baked to perfections and served over a bed of rotini pasta and marinara sauce.
Tom Papia
Broccoli, cruciferous vegetables, Honey, Pasta, Salmon, Seafood
Honey baked salmon with lemon butter rigatoni and steamed broccoli. A sweet take on baked salmon that will leave you wanting more.
Tom Papia
Simple and Sweet Beef Bites! A fast and easy sweet treat for dinner. Ready in just 15 minutes and will surely not disappoint.
Tom Papia
Easy Baked Chicken and Quinoa served with a side of green beans. A protein packed healthy meal.
Tom Papia
Broccoli, cruciferous vegetables, Lemon, Pork, Spaghetti
Lemon herb pork with broccoli and spaghetti. Boneless pork loin cut into pieces and sautéed with oil, garlic, oregano, basil, and lemon and served with sautéed broccoli and over spaghetti.
Tom Papia
Brown Rice, Cabbage, Chicken, cruciferous vegetables, Onions, Peppers, Stir Fry
Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.
Tom Papia
Broccoli, Brown Rice, cruciferous vegetables, Seafood, Tuna
BBQ tuna with broccoli and brown rice. Filling, healthy, and great tasting.
Tom Papia
Chicken, Roasted Potatoes, Zucchini
Baked BBQ chicken with Zucchini. Boneless chicken breasts covered with BBQ sauce and baked to perfection.
Tom Papia
