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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

chicken and mushroom skillet recipe

Chicken and Mushroom Skillet

December 12, 2025May 19, 2025 Tom Papia

Chicken and Mushroom Skillet. Chicken bites, mushrooms, zucchini, cherry tomatoes, garlic, and oil sauteed in a skillet and then finished in the oven for a healthy chicken recipe.

Categories Chicken, Healthy, Italian, Italian Chicken Recipes Tags Chicken, Garlic, Healthy, Italian, Mushrooms, Tomatoes, Zucchini
Stir Fry Zucchini and Pork Recipe Feature

Stir Fry Zucchini and Pork Recipe

March 3, 2026May 5, 2025 Tom Papia

Stir Fry Zucchini and Pork Recipe. Boneless pork bites sauteed with garlic, oil, zucchini, honey, and low-sodium soy sauce. A quick and healthy pork dinner recipe.

Categories Pork Tags Garlic, Healthy, Honey, Pork, Soy Sauce, Zucchini
4 Garlic And Oil Pasta Ideas Feature

4 Garlic And Oil Pasta Ideas

February 27, 2026April 28, 2025 Tom Papia

Garlic and oil pasta is sauteed with different vegetables and ingredients.

Categories Pasta Tags Broccoli, Garlic, Green beans, Healthy, Italian, Oil, Pasta, Vegetarian, Zucchini
Italian Stuffed Bell Peppers

Italian Stuffed Bell Peppers Recipe

December 29, 2025April 21, 2025 Tom Papia

Italian Stuffed Bell Peppers. Bell peppers filled with a garlic, onion, peas, marinara sauce, and ground pork stuffing.

Categories Appetizer, Italian, Italian Appetizers, Pork Tags Healthy, Italian, Marinara sauce, Onions, Peas, Peppers, Pork
5 Pasta and Peppers Recipes Feature

Pasta And Peppers Recipes

February 18, 2026March 31, 2025 Tom Papia

Are there any Pepper fans out there? If so, this post of 5 pasta and peppers recipes will add some variety to your starting lineup of base recipes.

Categories Pasta Tags Garlic, Healthy, Italian, Pasta, Peppers
Balsamic Chicken Pasta Recipe

Fig Balsamic Chicken Pasta Recipe

December 19, 2025March 24, 2025 Tom Papia

Fig Balsamic Chicken Pasta Recipe. Boneless chicken bites sauteed with garlic, oil, roasted red peppers, artichokes, peas, and fig balsamic vinegar, and mixed with pasta.

Categories Pasta, Italian, Italian Pasta Recipes Tags Artichokes, Chicken, Garlic, Healthy, Italian, Pasta, Peas, roasted red peppers
11 Recipes for How To Make Beans From A Can Feature

Recipes For How To Make Beans From A Can

February 15, 2026March 17, 2025 Tom Papia

Do you have a can of beans in the pantry and don’t know what to make? Well, this post is for you. I have compiled a list of my recipes for how to make beans from a can.

Categories Healthy Tags Chicken, Garlic, Healthy, Italian, Pasta, Pork
13 Italian Recipes with Chicken Feature

Italian Recipes with Chicken

February 10, 2026March 3, 2025 Tom Papia

From classic combinations of chicken with vegetables to rich and flavorful Italian style chicken dishes, this list of Italian recipes with chicken should have something for everyone to enjoy.

Categories Chicken, Italian Tags Cannellini Beans, Chicken, Garlic, Green beans, Healthy, Italian, Pasta
Lemon Garlic Salmon Pan Seared

Pan Seared Lemon Garlic Salmon

January 23, 2026February 24, 2025 Tom Papia

Pan Seared Lemon Garlic Salmon. Salmon pieces pan-seared in a lemon butter garlic sauce and served with broccoli.

Categories Seafood, Italian, Italian Seafood Recipes Tags Butter, Garlic, Healthy, Lemon, Salmon, Seafood
11 Recipes with Potatoes Feature

Simple Recipes With Potatoes

February 7, 2026February 17, 2025 Tom Papia

In this blog post, I will be sharing 11 recipes with potatoes that I hope win a spot in your base recipe starting lineup.

Categories Healthy Tags Chicken, Healthy, Pork, Potatoes, Roasted Potatoes, Sweet Potatoes, Vegetarian
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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