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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

Polenta and Chicken Feature

Polenta And Chicken Savory Recipe

December 12, 2025June 16, 2025 Tom Papia

Polenta and Chicken. Boneless Chicken Bites sauteed in a sweet honey sauce with broccoli and served over polenta.

Categories Chicken, Italian, Italian Chicken Recipes Tags Broccoli, Chicken, cruciferous vegetables, Garlic, Healthy, Italian, Onions, Polenta
6 cannellini beans and chicken Recipe Ideas Feature

6 Cannellini Beans and Chicken Recipe Ideas

June 9, 2025 Tom Papia

In my kitchen, cannellini beans and chicken are a staple. They are filling, simple to make, and easy to flavor with various ingredients. Today I am sharing my list of 6 recipes with cannellini beans and chicken. This is one of my base recipes I recommend you add this one to your recipe starting lineup.

Categories Chicken, Healthy Tags Chicken, Garlic, Green beans, Healthy, Italian, Mushrooms, Zucchini
5 Pork Stir Fry Ideas For Dinner

5 Simple Pork Stir Fry Ideas For Dinner

March 8, 2026May 26, 2025 Tom Papia

Flavorful, healthy, and fun to cook. Today I am sharing 5 simple to make pork stir fry ideas for a healthy dinner.

Categories Pork Tags Garlic, Green beans, Healthy, Pork
chicken and mushroom skillet recipe

Chicken and Mushroom Skillet

December 12, 2025May 19, 2025 Tom Papia

Chicken and Mushroom Skillet. Chicken bites, mushrooms, zucchini, cherry tomatoes, garlic, and oil sauteed in a skillet and then finished in the oven for a healthy chicken recipe.

Categories Chicken, Healthy, Italian, Italian Chicken Recipes Tags Chicken, Garlic, Healthy, Italian, Mushrooms, Tomatoes, Zucchini
Stir Fry Zucchini and Pork Recipe Feature

Stir Fry Zucchini and Pork Recipe

March 3, 2026May 5, 2025 Tom Papia

Stir Fry Zucchini and Pork Recipe. Boneless pork bites sauteed with garlic, oil, zucchini, honey, and low-sodium soy sauce. A quick and healthy pork dinner recipe.

Categories Pork Tags Garlic, Healthy, Honey, Pork, Soy Sauce, Zucchini
4 Garlic And Oil Pasta Ideas Feature

4 Garlic And Oil Pasta Ideas

February 27, 2026April 28, 2025 Tom Papia

Garlic and oil pasta is sauteed with different vegetables and ingredients.

Categories Pasta Tags Broccoli, Garlic, Green beans, Healthy, Italian, Oil, Pasta, Vegetarian, Zucchini
Italian Stuffed Bell Peppers

Italian Stuffed Bell Peppers Recipe

December 29, 2025April 21, 2025 Tom Papia

Italian Stuffed Bell Peppers. Bell peppers filled with a garlic, onion, peas, marinara sauce, and ground pork stuffing.

Categories Appetizer, Italian, Italian Appetizers, Pork Tags Healthy, Italian, Marinara sauce, Onions, Peas, Peppers, Pork
5 Pasta and Peppers Recipes Feature

Pasta And Peppers Recipes

February 18, 2026March 31, 2025 Tom Papia

Are there any Pepper fans out there? If so, this post of 5 pasta and peppers recipes will add some variety to your starting lineup of base recipes.

Categories Pasta Tags Garlic, Healthy, Italian, Pasta, Peppers
Balsamic Chicken Pasta Recipe

Fig Balsamic Chicken Pasta Recipe

December 19, 2025March 24, 2025 Tom Papia

Fig Balsamic Chicken Pasta Recipe. Boneless chicken bites sauteed with garlic, oil, roasted red peppers, artichokes, peas, and fig balsamic vinegar, and mixed with pasta.

Categories Pasta, Italian, Italian Pasta Recipes Tags Artichokes, Chicken, Garlic, Healthy, Italian, Pasta, Peas, roasted red peppers
11 Recipes for How To Make Beans From A Can Feature

Recipes For How To Make Beans From A Can

February 15, 2026March 17, 2025 Tom Papia

Do you have a can of beans in the pantry and don’t know what to make? Well, this post is for you. I have compiled a list of my recipes for how to make beans from a can.

Categories Healthy Tags Chicken, Garlic, Healthy, Italian, Pasta, Pork
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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