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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

Pasta with Escarole and Beans: Feature Image

Pasta with Escarole and Beans: A 45 Minute Recipe

January 28, 2026March 27, 2023 Tom Papia

Pasta with Escarole and Beans Recipe. Escarole sautéed in garlic and oil and combined with cannellini beans, pasta, and grated cheese.

Categories Vegetarian, Italian, Italian Pasta Recipes, Pasta Tags Beans, Escarole, Garlic, Healthy, Italian, Oil, Pasta, Side Dish, Vegetarian
Baked Sweet Potato Wedges: Feature Image

Simple Baked Sweet Potato Wedges: A One Pan Recipe

January 3, 2026March 20, 2023 Tom Papia

Baked Sweet Potato Wedges. Just 5 simple ingredients for these perfectly baked sweet potato wedges with cinnamon.

Categories Vegetarian, Appetizer, Side Dish Tags Healthy, Potatoes, Sweet Potatoes
Cabbage with Sweet Potatoes: Feature Image

Cabbage with Sweet Potatoes Recipe

December 6, 2025February 13, 2023 Tom Papia

Cabbage with Sweet Potatoes. Sweet potatoes and cabbage sautéed in garlic and oil and mixed with stir fry sauce.

Categories Vegetarian, Side Dish Tags Cabbage, cruciferous vegetables, Garlic, Healthy, Side Dish, Sweet Potatoes, Vegan, Vegetarian
Escarole and Beans Recipe: Feature Image

Escarole and Beans Recipe

March 26, 2026January 23, 2023 Tom Papia

Escarole and Beans Recipe. Escarole sautéed in garlic and oil and combined with cannellini beans and vegetable broth.

Categories Vegetarian, Italian, Italian Side Dishes, Side Dish Tags Beans, Escarole, Garlic, Healthy, Italian, Side Dish, Vegan, Vegetarian
Pasta with Zucchini and Tomatoes: Feature Image

Pasta with Zucchini and Tomatoes: A 45 Minute Recipe

December 28, 2025January 16, 2023 Tom Papia

Pasta with Zucchini and Tomatoes. Zucchini and tomatoes sautéed with garlic and onions and mixed with pasta.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Garlic, Healthy, Italian, Onions, Pasta, Tomatoes, Vegetarian, Zucchini
Tortellini Pasta Salad: Feature Image

Tortellini Pasta Salad – Greek Inspired

January 30, 2026January 2, 2023 Tom Papia

Greek Inspired Tortellini Salad. Tortellini mixed with balsamic vinegar, oil, feta cheese, tomatoes, olives, and cucumbers.

Categories Appetizer, Pasta, Vegetarian Tags Appetizer, Cucumbers, Healthy, Olives, Onions, Pasta, Tomatoes, Vegetarian, Vinegar
Baked Chicken and Garden Vegetables

Baked Chicken and Garden Vegetables

December 28, 2025December 26, 2022 Tom Papia

Baked Chicken and Garden Vegetables. Vegetables from the garden seasoned and baked in extra virgin olive oil with chicken.

Categories Chicken Tags Carrots, Chicken, Eggplant, Green beans, Healthy, Tomatoes
Pasta with Artichokes and Peppers

Pasta with Artichokes and Peppers: A 35 Minute Recipe

December 28, 2025December 19, 2022 Tom Papia

Pasta with Artichokes and Peppers. Artichokes and peppers sautéed with garlic, onions, and tomatoes and mixed with penne pasta.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Artichokes, Garlic, Healthy, Italian, Onions, Pasta, Peppers, Vegetarian
Stir Fry Cabbage with Green Beans: Feature Image

Stir Fry Cabbage with Green Beans

January 6, 2026December 12, 2022 Tom Papia

Stir Fry Cabbage with Green Beans. Cabbage sautéed with green beans, tomatoes, and onions and mixed with stir fry sauce.

Categories Vegetarian, Side Dish Tags Cabbage, cruciferous vegetables, Featured, Garlic, Green beans, Healthy, Onions, Stir Fry, Tomatoes, Vegetarian
Pasta with Green Beans and Carrots

Pasta with Green Beans and Carrots

December 31, 2025December 5, 2022 Tom Papia

Pasta with Green Beans and Carrots. Green beans and carrots sautéed with garlic, onions, and tomatoes and served with spaghetti.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Carrots, Garlic, Green beans, Healthy, Onions, Pasta, Vegan, Vegetarian
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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