Tender and Juicy Barbecue Chicken without the barbecue grill. This is the second iteration of the BBQ chicken recipe. In this version I decided to pair the chicken with a side of green beans and yellow rice.
Welcome to the second recipe in our Barbecue Chicken series of recipes. In this version, Tender and Juicy Barbecue Chicken, we baking the chicken breasts with BBQ sauce and serving with a side of green beans to change up this dish. This recipe is a subtle change, as the first version of this recipe calls for chicken bites and sweet onions. However, a small change like this really does make a completely different dish and eating experience.
Look for more recipes to be coming out in this series, Barbecue Chicken.
With all the rain of late, I decided to make some BBQ flavored chicken in the oven. I seasoned the chicken breasts with salt, pepper, and garlic powder, than brushed with some BBQ sauce.
Bake at 400 degrees for 30 minutes, and make sure to brush some more BBQ sauce on the chicken half way through. I served my barbecue chicken with yellow rice and green beans.
I served this dish with leftover yellow rice that I had from a previous meal. I prepared the yellow rice based on the package instructions. If you have experience with yellow rice and would like to share a recipe, please do so. I would love to hear about it.
NOTE
Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.
How to Make Tender and Juicy Barbecue Chicken
- Pre heat the oven to 400 degrees
Preparing the green beans:
- In a large skillet bring the canola oil to high heat.
- Add in the green beans, salt and pepper and sauté the green beans for 5-7 minutes, mixing occasionally, until the green beans are tender.
Preparing chicken:
- While the green beans are cooking, season chicken breasts with salt, pepper, barbecue sauce, and garlic powder.
- Bake chicken at 400 degrees for 20-25 minutes until chicken if firm and barbeque sauce has begun to brown.
How to Serve Tender and Juicy Barbecue Chicken
- Place the tender and juicy barbecue chicken next to the green beans and serve with rice.
Invent Your Recipe
This is the second iteration of the barbecue chicken recipe. In this version I decided to go with a side of green beans and yellow rice. I know this is not how you would think of BBQ chicken in the traditional sense, however, when the grill is not available and I am in the mood for BBQ sauce, I make dishes like this one.
I encourage you to change up the cooking method or add some complementary ingredients to this dish. Be on the look out for more barbecue chicken recipe to come.
For more chicken inspired dishes like this Tender and Juicy Barbecue Chicken dish, check out our chicken recipe page..
The Recipe
Tender and Juicy Barbecue Chicken
Ingredients
- 4 chicken breasts
- 12 oz green beans
- ½ tsp. salt for chicken
- Pinch black pepper for chicken
- ½ tsp. garlic powder for chicken
- 2 tbsp. canola oil
- ¼ tsp. salt for green beans
- Pinch black pepper for green beans
- ½ cup barbecue sauce
Instructions
- Pre heat the oven to 400 degrees
Preparing the green beans:
- In a large skillet bring the canola oil to high heat.2 tbsp. canola oil
- Add in the green beans, salt and pepper and sauté the green beans for 5-7 minutes, mixing occasionally, until the green beans are tender.12 oz green beans, ¼ tsp. salt, Pinch black pepper
Preparing chicken:
- While the green beans are cooking, season chicken breasts with salt, pepper, barbecue sauce, and garlic powder.½ tsp. salt, Pinch black pepper, ½ tsp. garlic powder, ½ cup barbecue sauce, 4 chicken breasts
- Bake chicken at 400 degrees for 20-25 minutes until chicken if firm and barbeque sauce has begun to brown.
To Serve:
- Place the chicken next to the green beans and serve with rice.
Invent Your Recipe
Nutrition
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