Tender and Juicy Barbecue Chicken
Barbecue chicken without the barbecue grill. This is the second iteration of the BBQ chicken recipe. In this version I decided to pair the chicken with a side of green beans.
Servings: 4 servings
Calories: 400kcal
Cost: $$
Ingredients
- 4 chicken breasts
- 12 oz green beans
- ½ tsp. salt for chicken
- Pinch black pepper for chicken
- ½ tsp. garlic powder for chicken
- 2 tbsp. canola oil
- ¼ tsp. salt for green beans
- Pinch black pepper for green beans
- ½ cup barbecue sauce
Instructions
- Pre heat the oven to 400 degrees
Preparing the green beans:
- In a large skillet bring the canola oil to high heat.2 tbsp. canola oil
- Add in the green beans, salt and pepper and sauté the green beans for 5-7 minutes, mixing occasionally, until the green beans are tender.12 oz green beans, ¼ tsp. salt, Pinch black pepper
Preparing chicken:
- While the green beans are cooking, season chicken breasts with salt, pepper, barbecue sauce, and garlic powder.½ tsp. salt, Pinch black pepper, ½ tsp. garlic powder, ½ cup barbecue sauce, 4 chicken breasts
- Bake chicken at 400 degrees for 20-25 minutes until chicken if firm and barbeque sauce has begun to brown.
To Serve:
- Place the chicken next to the green beans and serve with rice.
Notes
Invent Your Recipe:
This is the second iteration of the barbecue chicken recipe. In this version I decided to go with a side of green beans and yellow rice. I know this is not how you would think of BBQ chicken in the traditional sense, however, when the grill is not available and I am in the mood for BBQ sauce, I make dishes like this one.
I encourage you to change up the cooking method or add some complementary ingredients to this dish. Be on the look out for more barbecue chicken recipe to come.
Nutrition
Calories: 400kcal