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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

Chicken and Salsa Made 6 Ways Feature

Chicken and Salsa Made 6 Ways For Dinner

February 17, 2026August 2, 2024 Tom Papia

This series of recipes will feature different cuts of chicken cooked with salsa. What will change the most in these recipes are the complimentary ingredients or cooking style. 

Categories Chicken Tags Chicken, Healthy
Pork Tenderloin Bites Recipe with Eggplant Finished

Easy Pork Tenderloin Bites Recipe

December 31, 2025July 29, 2024 Tom Papia

When you’re a busy Dad cooking 6-7 nights a week, you need a starting lineup of recipes that are fast, …

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Categories Pork, Italian, Italian Pork Recipes Tags Diced tomatoes, Garlic, Green beans, Healthy, Leeks, Pork
Chicken Breast Black Beans Recipe with Zucchini and Salsa_feature

Chicken Breast Black Beans Recipe with Zucchini and Salsa

February 1, 2026July 22, 2024 Tom Papia

Chicken Breast Black Beans Recipe. Chicken bites sauteed with zucchini and cooked down with black beans and salsa. Welcome to …

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Categories Chicken Tags Black Beans, Chicken, Healthy, Salsa, Zucchini
Chicken with mushrooms and beans feature image

Chicken with Mushrooms and Beans

December 19, 2025July 15, 2024 Tom Papia

Chicken with Mushrooms and Beans. Boneless chicken bites sauteed with garlic, mushrooms, diced tomatoes, and cannellini beans and served over sorghum.

Categories Chicken, Healthy, Italian, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Diced tomatoes, Garlic, Healthy, Mushrooms
Zucchini Fritters with Spelt Flour Feature Image

Zucchini Fritters with Spelt Flour

February 1, 2026July 1, 2024 Tom Papia

Zucchini Fritters with Spelt Flour. Shredded zucchini mixed with eggs, grated cheese, and spelt flour and then pan-fried in olive oil.

Categories Appetizer, Italian, Italian Appetizers, Vegetarian Tags Eggs, Grated Cheese, Healthy, Italian, Zucchini
Broccoli Rabe Chicken Recipe From The Garden

Broccoli Rabe Chicken Recipe

November 21, 2025May 20, 2024 Tom Papia

Broccoli Rabe Chicken Recipe. Boneless chicken bites sautéed with olive oil, garlic, and broccoli rabe fresh from the garden. Ever …

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Categories Chicken, Gluten Free, Italian, Italian Chicken Recipes Tags Broccoli Rabe, Chicken, cruciferous vegetables, Garlic, Healthy, Italian
gluten free recipes that actually taste good

32 Gluten Free Recipes That Actually Taste Good

January 5, 2026February 26, 2024 Tom Papia

Are you on the lookout for gluten free recipes that actually taste good, serve your dietary needs, but are also easy to prepare? If so, this post is for you!

Categories Healthy, Gluten Free Tags Gluten-Free, Healthy
14 Of the Very Easiest Seafood Recipes That Are Perfect For Beginners

14 Seafood Recipes Perfect For Beginners

February 1, 2026February 12, 2024 Tom Papia

Looking to try your hand at cooking seafood? Look no further! In this blog post, we’ve rounded up 14 simple seafood recipes perfect for beginners. Whether you’re a seafood lover or someone looking to add more variety to your dinner menu, these delicious dishes will surely satisfy your cravings.

Categories Seafood Tags Healthy, Salmon, Scallops, Seafood, Shrimp, Tuna
vegetarian recipes for eating well

Delicious Vegetarian Recipes for Eating Well

January 21, 2026January 29, 2024 Tom Papia

From vegan delights under 500 calories to simple vegetarian recipes for weight loss. Let’s dive into the list of 51 vegetarian recipes for eating well.

Categories Vegetarian, Healthy Tags Healthy, Italian, Pasta, Vegan, Vegetarian
Baked Italian Sausage and Potatoes

Baked Italian Sausage and Potatoes

March 26, 2026January 22, 2024 Tom Papia

Baked Italian Sausage and Potatoes. Sweet pork sausage cut into pieces and bake in the oven with potatoes and carrots.

Categories Pork, Italian, Italian Pork Recipes Tags Carrots, Healthy, Italian, Potatoes, Sausage
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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