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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

Swiss Chard with Beans and Tomatoes: Feature Image

Swiss Chard with Beans and Tomatoes

January 3, 2026August 8, 2022 Tom Papia

Swiss Chard with Beans and Tomatoes. Swiss chard sautéed in extra virgin olive oil with garlic, beans, tomatoes and served over whole wheat pasta.

Categories Italian, Italian Side Dishes, Pasta, Vegetarian Tags Beans, Diced tomatoes, Garlic, Healthy, Italian, Onions, Pasta, Ricotta, Spaghetti, Swiss Chard, Vegetarian
Zucchini with Beans and Spinach: Feature Image

Zucchini with Beans and Spinach: A 35 Minute Recipe

December 15, 2025August 1, 2022 Tom Papia

Zucchini with Beans and Spinach. Zucchini sautéed in extra virgin olive oil with onions, beans, diced tomatoes, and spinach.

Categories Vegetarian, Italian, Italian Side Dishes, Side Dish Tags Beans, Diced tomatoes, Garlic, Healthy, Onions, Spinach, Vegan, Vegetarian, Zucchini
Stir Fry Vegetables with Quinoa: Feature Image

Stir Fry Vegetables with Quinoa: A 30 Minute Recipe

December 15, 2025July 18, 2022 Tom Papia

Stir Fry Vegetables with Quinoa. Cabbage sautéed in extra virgin olive oil with garlic, onions, peppers, stir fry sauce, and soy sauce and served with red quinoa.

Categories Vegetarian Tags Cabbage, cruciferous vegetables, Garlic, Healthy, Onions, Peppers, Quinoa, Stir Fry, Vegetarian
kale with garlic and oil

Kale with Garlic and Oil: A Healthy 20 Minute Recipe

December 15, 2025July 4, 2022 Tom Papia

Kale with Garlic and Oil. Kale sautéed with garlic in extra virgin olive oil, vegetable broth, balsamic vinegar, and served with a pinch of crushed red pepper flakes.

Categories Italian, Italian Side Dishes, Side Dish, Vegetarian Tags Garlic, Healthy, Vegetables, Vegetarian, Vinegar
Fusilli and Broccoli Rabe

Fusilli and Broccoli Rabe: A 60 Minute Recipe

December 8, 2025May 16, 2022 Tom Papia

Fusilli and Broccoli Rabe. Broccoli rabe sautéed in extra virgin olive oil with garlic and vegetable broth and served with large fusilli pasta.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Broccoli Rabe, cruciferous vegetables, Garlic, Healthy, Pasta, Vegetarian
Spinach and Tomatoes Recipe

Spinach and Tomatoes: A Quick 10 Minute Recipe

December 13, 2025November 29, 2021 Tom Papia

Spinach and Tomatoes. Fresh spinach sautéed with extra virgin olive oil, garlic, and diced tomatoes.

Categories Vegetarian, Italian, Italian Side Dishes, Side Dish Tags Diced tomatoes, Garlic, Healthy, Spinach
roasted eggplant with tomatoes and onions recipe

Roasted Eggplant with Tomatoes

January 3, 2026October 11, 2021 Tom Papia

Roasted Eggplant with Tomatoes and Onions. Fresh eggplant cubed and roasted with diced tomatoes, onions, garlic, extra virgin olive oil, and fresh basil.

Categories Vegetarian, Italian, Italian Side Dishes, Side Dish Tags Diced tomatoes, Eggplant, Garlic, Healthy, Onions, Vegan, Vegetarian
Sauteed Zucchini and Garlic Feature

Sautéed Zucchini with Garlic

January 3, 2026August 23, 2021 Tom Papia

Sautéed Zucchini with Garlic. Zucchini sautéed in extra virgin olive oil with garlic. Delicious, quick, healthy, and the perfect side dish.

Categories Vegetarian, Italian, Italian Side Dishes, Side Dish Tags Garlic, Healthy, Italian, Zucchini
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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