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Healthy

A list of our favorite healthy recipes. Check out these healthy dishes to fine something that you would like to give a try. Let us know how the dish turns out

Stir Fry Cabbage with Green Beans: Feature Image

Stir Fry Cabbage with Green Beans

January 6, 2026December 12, 2022 Tom Papia

Stir Fry Cabbage with Green Beans. Cabbage sautéed with green beans, tomatoes, and onions and mixed with stir fry sauce.

Categories Vegetarian, Side Dish Tags Cabbage, cruciferous vegetables, Featured, Garlic, Green beans, Healthy, Onions, Stir Fry, Tomatoes, Vegetarian
Pasta with Green Beans and Carrots

Pasta with Green Beans and Carrots

December 31, 2025December 5, 2022 Tom Papia

Pasta with Green Beans and Carrots. Green beans and carrots sautéed with garlic, onions, and tomatoes and served with spaghetti.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Carrots, Garlic, Green beans, Healthy, Onions, Pasta, Vegan, Vegetarian
Chicken with Green Beans and Cannellini Beans

Chicken with Green Beans: A 35 Minute Recipe

December 26, 2025November 21, 2022 Tom Papia

Chicken with Green Beans and Cannellini Beans. Chicken bites sautéed with green beans, garlic, tomatoes, and cannellini beans.

Categories Italian, Chicken, Healthy, Italian Chicken Recipes Tags Cannellini Beans, Chicken, Garlic, Green beans, Healthy, Tomatoes
zucchini with beans and sweet potatoes

Zucchini with Beans and Sweet Potatoes

December 26, 2025October 24, 2022 Tom Papia

Zucchini with Beans and Sweet Potatoes. Zucchini sautéed with garlic, onions, tomatoes, and sweet potatoes and mixed with beans.

Categories Vegetarian, Healthy, Side Dish Tags Beans, Featured, Garlic, Healthy, Onions, Sweet Potatoes, Tomatoes, Vegan, Vegetarian, Zucchini
Potato and Green Bean Salad

Potato and Green Bean Salad: A 42 Minute Recipe

December 26, 2025October 10, 2022 Tom Papia

Potatoes and Green Beans Salad. Boiled potatoes and sautéed green beans combined with garlic, basil, and oil and served hot or cold as a side dish.

Categories Italian, Italian Salads, Italian Side Dishes, Side Dish, Vegetarian Tags Basil, Garlic, Green beans, Healthy, Potatoes, Salad, Side Dish, Vegetarian
Pasta with Peppers and Olives: Feature Image

Pasta with Peppers and Olives: A 35 Minute Recipe

November 21, 2025September 26, 2022 Tom Papia

Pasta with Peppers and Olives. Roasted red peppers and olives sautéed with extra virgin olive oil, garlic, and onions and served with spaghetti.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Garlic, Grated Cheese, Healthy, Italian, Olives, Onions, Pasta, Peppers, Vegetarian
Italian Cacuzza Stew Recipe: Feature Image

Italian Cacuzza Stew Recipe

December 15, 2025September 19, 2022 Tom Papia

Italian Cacuzza Stew Recipe. Cacuzza sautéed with garlic and onions and cooked down with crushed tomatoes and basil.

Categories Vegetarian, Healthy, Italian, Italian Side Dishes, Side Dish, Soup Tags Cacuzza, Garlic, Healthy, Italian, Onions, Tomatoes, Vegan, Vegetarian, Zucchini
whole roasted chicken

Perfect Whole Roasted Chicken Recipe

December 15, 2025September 12, 2022 Tom Papia

Perfect Whole Roasted Chicken Recipe. A whole chicken seasoned with salt, pepper, oregano, garlic powder, onion powder, and paprika and roasted over a bed of vegetables.

Categories Chicken, Healthy Tags Carrots, Chicken, Healthy, Onions, Roasted Potatoes
Website Accessibility Statement Feature Image- Picture of Roasted Garden Vegetables

Roasted Garden Vegetables

December 15, 2025August 22, 2022 Tom Papia

Roasted Garden Vegetables. Potatoes, carrots, kohlrabi, onions, oregano, and basil mixed with extra virgin olive oil and roasted in the oven.

Categories Vegetarian, Side Dish Tags Carrots, Healthy, Onions, Potatoes, Vegetables, Vegetarian
Summer Chopped Salad: Feature Image

Quick Summer Chopped Salad

December 15, 2025August 15, 2022 Tom Papia

Summer Chopped Salad. Red roasted peppers, Kalamata olives, carrots, cucumbers, and garbanzo bean chopped with butter bibb lettuce and mixed with Italian dressing.

Categories Vegetarian, Side Dish Tags Appetizer, Beans, Carrots, Cucumbers, Healthy, Olives, roasted red peppers, Side Dish, Vegetarian
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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