Stir Fry Chicken and Vegetables
Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.
Servings: 4 servings
Calories: 400kcal
Cost: $
Ingredients
- 4 chicken breasts cut into bite sized pieces
- 2 cloves of garlic sliced
- 2 bell peppers sliced red,yellow
- 1 small cabbage sliced
- 1 sweet onion sliced
- ½ tsp. salt for chicken
- ¼ tsp. black pepper for chicken
- ½ tsp. garlic powder for chicken
- ¼ cup Canola oil for chicken
- 2 tbsp. extra virgin olive oil or canola oil
- 2 tbsp. soy sauce
- 2 tbsp. stir fry sauce
Instructions
Preparing chicken:
- Season chicken pieces with salt, pepper, and garlic powder.4 chicken breasts cut into bite sized pieces, ½ tsp. salt for chicken, ¼ tsp. black pepper for chicken, ½ tsp. garlic powder for chicken
- In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes).¼ cup Canola oil for chicken
- Remove chicken from skillet and drain the oil.
Putting is Together:
- Return the skillet to high heat and sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden, about 1-2 minutes.2 cloves of garlic sliced, 2 tbsp. extra virgin olive oil
- Once the garlic begins to turn golden brown, reduce to medium heat and add sliced peppers, onions, and cabbage and sauté for 10 minutes, mixing occasionally.2 bell peppers sliced, 1 sweet onion sliced, 1 small cabbage sliced
- Next, add 2 tablespoons of stir fry sauce, 2 tablespoons of soy sauce, and return the chicken to the skillet. Cook for 5 minutes, mixing occasionally.2 tbsp. soy sauce, 2 tbsp. stir fry sauce
To Serve:
- Place in a large serving dish or on top of brown rice.
Notes
Invent Your Recipe: you can really add any vegetables you like to this recipe. One thing to consider, cut your vegetables in a similar fashion so they take the same amount of time to cook.
Nutrition
Calories: 400kcal
