Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Main Course
Cuisine: American, Asian
Keyword: brown rice, cabbage, chicken, Stir Fry
Servings: 4servings
Calories: 400kcal
Author: Tom Papia
Cost: $
Ingredients
4chicken breasts cut into bite sized pieces
2clovesof garlic sliced
2bell peppers slicedred,yellow
1small cabbage sliced
1sweet onion sliced
½tsp.salt for chicken
¼tsp.black pepper for chicken
½tsp.garlic powder for chicken
¼cupCanola oil for chicken
2tbsp.extra virgin olive oilor canola oil
2tbsp.soy sauce
2tbsp.stir fry sauce
Instructions
Preparing chicken:
Season chicken pieces with salt, pepper, and garlic powder.
4 chicken breasts cut into bite sized pieces, ½ tsp. salt for chicken, ¼ tsp. black pepper for chicken, ½ tsp. garlic powder for chicken
In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes).
¼ cup Canola oil for chicken
Remove chicken from skillet and drain the oil.
Putting is Together:
Return the skillet to high heat and sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden, about 1-2 minutes.
2 cloves of garlic sliced, 2 tbsp. extra virgin olive oil
Once the garlic begins to turn golden brown, reduce to medium heat and add sliced peppers, onions, and cabbage and sauté for 10 minutes, mixing occasionally.
2 bell peppers sliced, 1 sweet onion sliced, 1 small cabbage sliced
Next, add 2 tablespoons of stir fry sauce, 2 tablespoons of soy sauce, and return the chicken to the skillet. Cook for 5 minutes, mixing occasionally.
2 tbsp. soy sauce, 2 tbsp. stir fry sauce
To Serve:
Place in a large serving dish or on top of brown rice.
Notes
Invent Your Recipe: you can really add any vegetables you like to this recipe. One thing to consider, cut your vegetables in a similar fashion so they take the same amount of time to cook.