Rotini and Chicken #2
Baked chicken breast with a fluffy bed of rotini pasta and marinara sauce.
Servings: 4 servings
Calories: 400kcal
Cost: $$
Ingredients
- 1 lb. uncooked Rotini
- 4 boneless chicken breasts
- 16 oz. marinara sauce
- ½ cup Romano cheese
- 2 tbsp. extra virgin olive oil
- ½ tsp. salt for chicken
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- ½ tsp. onion powder
Instructions
- Pre heat the oven to 400 degrees
Preparing the Chicken:
- Place the 4 chicken breasts into a bowl and add the following ingredients: ½ tsp. salt, ¼ tsp. black pepper, ½ tsp. garlic powder, ½ tsp. onion powder, and 2 tbsp. of extra virgin olive oil.4 boneless chicken breasts, ½ tsp. salt for chicken, ¼ tsp. black pepper, ½ tsp. garlic powder, ½ tsp. onion powder, 2 tbsp. extra virgin olive oil
- Mix well ensuring the chicken is completely covered with the seasoning. Place the chicken onto a baking sheet and cook in the oven for 30 minutes at 400 degrees.
- Remove the chicken from the oven and let rest for 5 minutes.
Preparing the Pasta:
- While the chicken is baking, prepare the pasta according to package instructions. Strain pasta and place in a large bowl.1 lb. uncooked Rotini
To Serve:
- Place the pasta in the middle of a serving dish and spoon over your desired amount of marinara sauce.16 oz. marinara sauce, ½ cup Romano cheese
- Place a piece of chicken on top of the pasta and add sauce and cheese.16 oz. marinara sauce, ½ cup Romano cheese
Notes
Invent Your Recipe:
This is a hearty meal that is great for food prep and for leftovers. I like rotini pasta in this dish for the texture, but you can really use any pasta you want. Try and few combinations and see what you like the best.
You can leave the chicken out for a vegetarian option, or use pork instead for a different flavor profile.
Nutrition
Calories: 400kcal
