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Pork Tenderloin In Oven Recipe: Feature Image
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4 from 2 votes

Pork Tenderloin In Oven Recipe

Pork Tenderloin In Oven Recipe is easy to make and full of flavor. Tender pork loin roasted in the oven with sweet potatoes, zucchini, and a sweet sauce.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: Healthy
Keyword: healthy, Pork, Sweet Potatoes, zucchini
Servings: 4 servings
Calories: 400kcal
Author: Tom Papia
Cost: $$

Ingredients

  • 1 Pork Tenderloin 1.5-2 lbs.
  • 2-3 medium sweet potatoes cut into cubes
  • 2 medium zucchini chopped
  • 3 tbsp. water
  • 2 tbsp. teriyaki sauce
  • 2 tbsp. soy sauce
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • 1/2 tsp. ground black pepper
  • 9x13 baking pan
  • Aluminum foil

Instructions

  • Preheat the oven to 400 degrees

Preparing the Sauce:

  • In a small bowl add the water, teriyaki sauce, soy sauce, dried oregano, garlic powder, and ground black pepper. Stir well to incorporate all the ingredients

Preparing the Pork Tenderloin:

  • In the center of a 9x13 baking pan place the pork tenderloin. Next, place the chopped vegetables around the pork tenderloin to fill in the remaining area of the pan. Next, drizzle the sauce over the pork and vegetables.

Roasting the Pork Tenderloin:

  • Cover the baking pan with aluminum foil and place into the oven to roast for 30 minutes.
  • After 30 minutes, remove the cover, mix the vegetables, and roast for another 15 minutes (uncovered), or until the internal temperature of the pork is 165 degrees.

To Serve:

  • Serve the pork tenderloin in oven recipe, as the main entree with a side salad, or over quinoa, buckwheat, or brown rice.

Notes

Invent Your Recipe:
In this recipe, pork tenderloin in oven, I am using sweet potatoes and zucchini to pair with the pork. If you do not want to use sweet potatoes, you could also use carrots, red potatoes, beets, or turnips. If using beets, I would recommend boiling them for about 5 minutes before adding then to the recipe. It will make them softer for roasting in the oven.
Instead of zucchini you could use another vegetable, such as, green beans, broccoli, asparagus, or eggplant, to name a few. I have used green beans, broccoli, and asparagus before so I know those substitutes work well.
Instead making a sauce, you could just use a premade marinade from a bottle or BBQ sauce for this pork tenderloin in oven recipe.

Nutrition

Calories: 400kcal