Fusilli and Broccoli Rabe. Broccoli rabe sautéed in extra virgin olive oil with garlic and vegetable broth and served with large fusilli pasta.
Prep Time15 minutesmins
Cook Time45 minutesmins
Total Time1 hourhr
Course: Main Course
Cuisine: Healthy, Italian, Vegetarian
Keyword: broccoli rabe, extra virgin olive oil, Garlic, healthy, Italian Recipe, pasta
Servings: 4people
Calories: 450kcal
Author: Tom Papia
Cost: $$
Ingredients
1lb.uncooked fusilli
2bunchesbroccoli rabe
4clovesof garlic sliced
1/4cupextra virgin olive oil
2cupsvegetable broth
1tsp.salt
1/4tsp.ground black pepper
grated romano cheese to serve
Instructions
Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.
Preparing the Fusilli:
Prepare the fusilli according to the package instructions for all dente. Strain pasta and set aside.
1 lb. uncooked fusilli
Prepare the Broccoli Rabe:
Rise the broccoli rabe in cold water then remove the bottom 1/3 of the stems. Set aside.
2 bunches broccoli rabe
Brining it All Together
While the pasta is cooking, in a large pot or skillet add the extra virgin olive oil and bring to high heat. Next, add in the garlic and sauté until golden, about 1-2 minutes.
1/4 cup extra virgin olive oil, 4 cloves of garlic sliced
Next, add in the broccoli rabe, salt, and ground black pepper and sauté for 5 minutes, mixing occasionally.
1 tsp. salt, 1/4 tsp. ground black pepper
Next, add in the vegetable broth and bring to a simmer. Simmer for 10 minutes, mixing occasionally, or until the broccoli rabe stems are tender.
2 cups vegetable broth
Finally, add in the cooked fusilli and cook on medium heat for 5 minutes, mixing occasionally, or until the desired temperature.
To Serve:
Serve the fusilli and broccoli rabe with grated cheese to taste.
grated romano cheese to serve
Notes
Invent Your Recipe:For this recipe I am choosing to use fusilli pasta. I really love how the thick pasta complements the mild bitterness of the broccoli rabe. If you cannot find fusilli I recommend gemelli, rigatoni, or penne as alternatives.As a replacement for the broccoli rabe try another leafy green vegetable such as Swiss chard, kale, spinach or escarole. Or go a totally different direction and use green beans, asparagus, or broccoli. With pasta and vegetable dishes the ingredients combinations are really endless.If you are not a fan of using vegetable broth, you could save off some of the starchy water from cooking the pasta and use that. For an added kick, try some crushed red pepper flakes as a garnish while serving the fusilli with broccoli rabe.