Fried Pork Chops with Broccoli
Fried Pork Chops with Broccoli
Servings: 4 servings
Calories: 400kcal
Cost: $
Ingredients
- 4 boneless pork chops
- 2 cups plain breadcrumbs
- 2 eggs
- 2 cups broccoli florets
- 2 cloves of garlic sliced
- ½ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- ¼ cup Canola oil
- 2 tbsp. extra virgin olive oil
Instructions
Preparing pork:
- In a bowl add 2 cups of plain breadcrumbs and season with salt, pepper, and garlic powder. In another bowl add 2 eggs and whisk.2 cups plain breadcrumbs, ½ tsp. salt, ¼ tsp. black pepper, ½ tsp. garlic powder, 2 eggs
- For each pork chop, coat with egg and then dredge in the bread crumbs. Next, in a large skillet on high heat fry pork chops in ¼ cup of canola oil until golden brown on all sides (about 2-3 minutes a side).4 boneless pork chops, ¼ cup Canola oil
- Remove pork from skillet and drain the oil.
Putting is Together:
- Return the skillet to high heat and sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden brown.2 cloves of garlic sliced, 2 tbsp. extra virgin olive oil
- Once the garlic begins to turn golden brown, reduce to medium heat and add 2 cups of broccoli florets sauté for 3-5 minutes until broccoli is tender.2 cups broccoli florets
To Serve:
- Pair a pork chop with a serving of broccoli. Add brown rice for a hearty meal.
Notes
Invent Your Recipe:
For best results ensure the boneless pork chops are at least 1 inch in thickness. Otherwise, you run the risk of a dry chewy pork chop.
For juicy fried chicken breasts you use very similar steps. For chicken, I recommend cutting the breast in half lengthwise to form 2 chicken cutlets from 1 breast. Then you follow the same steps above for breading and frying the chicken.
Nutrition
Calories: 400kcal