Easy One-Pan Italian Sausage and Broccoli with Sun-Dried Tomatoes
The ultimate one-pan dinner! Italian sausage links roasted with broccoli and flavor-packed sun-dried tomatoes. Low carb, keto-friendly, and ready in 30 minutes. Perfect for "no-recipe" cooks who want a delicious meal with minimal cleanup.
Servings: 4 servings
Calories: 500kcal
Cost: $$
Equipment
- 1 9 x 13 baking pan
Ingredients
- 5 Italian sausage links sweet, mild, or spicy
- 2 cups broccoli florets
- 4 ounces sun-dried tomatoes drained if in oil
- 1 small onion roughly chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Prep: Preheat your oven to 375°F (190°C).
- Combine: Place the sausages, broccoli, sun-dried tomatoes, and onion into a 9x13 baking pan. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper. Toss right in the pan to coat.
- Cover & Bake: Cover the pan tightly with aluminum foil. Bake for 20 minutes.
- Finish: Remove the foil and bake for another 10 minutes (or until the sausages are browned and the vegetables are tender).
Notes
Invent Your Recipe: The "Clean Out the Fridge" Edition
This pan is a blank canvas. Here’s how you can switch it up based on what’s in your kitchen:
• The Sausage: Swap pork sausage for chicken or turkey sausage for a leaner meal.
• The Veggies: No broccoli? Use bell peppers, zucchini, or asparagus. Just remember that softer veggies cook faster!
• The Starch: Toss in a handful of refrigerated gnocchi or halved baby potatoes with the raw ingredients for a full-meal-in-one.
• The Finish: After baking, sprinkle with fresh parmesan or a squeeze of lemon juice to brighten the sun-dried tomatoes.
________________________________________
Pro Tip: Don't Crowd the Pan! > Make sure your ingredients are in a relatively single layer. If they are piled too high, the broccoli will steam instead of roasting, and you’ll miss out on those delicious crispy edges.
This pan is a blank canvas. Here’s how you can switch it up based on what’s in your kitchen:
• The Sausage: Swap pork sausage for chicken or turkey sausage for a leaner meal.
• The Veggies: No broccoli? Use bell peppers, zucchini, or asparagus. Just remember that softer veggies cook faster!
• The Starch: Toss in a handful of refrigerated gnocchi or halved baby potatoes with the raw ingredients for a full-meal-in-one.
• The Finish: After baking, sprinkle with fresh parmesan or a squeeze of lemon juice to brighten the sun-dried tomatoes.
________________________________________
Pro Tip: Don't Crowd the Pan! > Make sure your ingredients are in a relatively single layer. If they are piled too high, the broccoli will steam instead of roasting, and you’ll miss out on those delicious crispy edges.
Nutrition
Calories: 500kcal
