Chicken with Cabbage Recipe. Boneless chicken bites sauteed with garlic, onions, cabbage, and diced tomatoes.
Prep Time15 minutesmins
Cook Time22 minutesmins
Total Time37 minutesmins
Course: Main Course
Cuisine: Healthy
Keyword: cabbage, chicken, healthy
Servings: 2servings
Calories: 400kcal
Author: Tom Papia
Cost: $$
Ingredients
2boneless chicken breastsabout 1 lb. cut into bite size pieces
1smallcabbage cored and chopped
1candiced tomatoes15-16 oz.
1mediumonion sliced
4clovesgarlic sliced
¼cupchicken or vegetable broth
2tbsp.olive oil
½tsp.salt
¼tsp.ground black pepper
Instructions
Preparing the Chicken:
Begin by cutting the boneless chicken breasts into bite sized pieces. In a large skillet add in the olive oil and bring to a high heat.
Next, add in the chicken and sauté on all sides until golden brown, about 5 minutes. Remove the chicken from the skillet.
Preparing the Cabbage:
Return the skillet to medium heat and add in the garlic and onions and sauté for 2 minutes, mixing occasionally.
Next, add in the cabbage, salt, and ground black pepper and sauté for 5 minutes, mixing occasionally.
Next, add the diced tomatoes, with liquid, and cook for 5 minutes, mixing occasionally.
Bringing the Recipe Together:
Continuing of medium heat add in the cooked chicken and chicken broth.
Bring to a simmer and cook for 5 minutes, or until the cabbage is tender, making sure to mix occasionally.
To Serve:
Serve the chicken with cabbage recipe as the main entre with a side of rice, quinoa, couscous, or roasted potatoes.
Notes
Invent Your Recipe:I enjoy boneless chicken breasts the most with this recipe, however, I have used boneless pork loin and London broil before as substitutes, and have been happy with the result. You could even use shrimp, scallops, or calamari if you wanted to make this a seafood dish.For the tomatoes, fresh diced plum tomatoes are always preferred by me, however, canned diced tomatoes are inexpensive and easy to use. I have also used sun dried tomatoes, black olives, and roasted red peppers in this dish. I encourage you to try a variety of ingredients to pair with the chicken and cabbage.For more flavor and nutritional diversity, you could add one of several vegetables, including Swiss chard, kale (add some cooking time), escarole, eggplant, zucchini, green beans, and peas, to name a few. Really the list of vegetables is endless. Use what you have in the house, or try some new combinations of vegetables. The main thing is to have fun and enjoy.