Chicken Tenderloins with BBQ Sauce
Chicken tenderloins sautéed with BBQ sauce and served with a side of broccoli.
Servings: 2 people
Calories: 400kcal
Cost: $
Ingredients
- 1 lb. chicken tenderloins about 8
- ¼ cup BBQ sauce
- 2 tbsp. canola oil
Instructions
- Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.
Preparing the Chicken:
- In a large skillet add the canola oil and bring to a high heat. Next, add the chicken tenderloins and fry until golden in color, about 2 minutes per side.
- Next, add the BBQ sauce and sauté for 2 minutes. Flip the chicken over and sauté for 2 more minutes.
To Serve:
- Place chicken tenderloins with BBQ sauce on a bed of brown rice and serve alongside steamed broccoli or your favorite vegetable.
Notes
Invent Your Recipe:
This is the 4th version of this recipe. This one might be the quickest and easiest. Just 15 minutes to prepare and the chicken is super tender and delicious. Just 3 simple ingredients and you have a wonderful meal or appetizer.
You can use this recipe with any cut of chicken. I have used chicken breasts, chicken thighs, chicken legs, and the whole chicken itself. Of course, if you choose the chicken with the bone in, you will need to adjust the cooking time accordingly. Just make sure you research the appropriate internal temperature of the chicken and add the BBQ sauce to the chicken a few minutes before the chicken will be finished.
I have used this quick recipe with boneless pork loin, pork tenderloin, and beef cubes cut from London broil, sirloin steak, or chuck steak. When choosing a cut of beef it is your preference is you want the leaner cut, London broil, or a fattier cut, the chuck steak.
Nutrition
Calories: 400kcal