Chicken Stir Fry with Sweet Potatoes
Chicken Stir Fry with Sweet Potatoes and Broccoli
Servings: 4 servings
Calories: 400kcal
Cost: $$
Ingredients
- 4 chicken breasts cut into bite sized pieces
- 2 cloves of garlic sliced
- 2 sweet potatoes cubed
- 2 cups broccoli florets
- 1 sweet onion sliced
- ½ tsp. salt for chicken
- ¼ tsp. black pepper for chicken
- ½ tsp. garlic powder for chicken
- ¼ cup Canola oil for chicken
- 2 tbsp. extra virgin olive oil or canola oil
- 2 tbsp. soy sauce
- 2 tbsp. stir fry sauce
Instructions
Preparing chicken:
- Season chicken pieces with salt, pepper, and garlic powder. In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes). Remove chicken from skillet and drain the oil.4 chicken breasts cut into bite sized pieces, ¼ tsp. black pepper for chicken, ½ tsp. garlic powder for chicken, ¼ cup Canola oil for chicken, ½ tsp. salt for chicken
Putting it Together:
- Return the skillet to high heat add sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden brown.2 tbsp. extra virgin olive oil, 2 cloves of garlic sliced
- Once the garlic begins to turn golden brown, reduce to medium heat and add onions, sweet potatoes, and broccoli, and sauté for 10 minutes, mixing occasionally.2 sweet potatoes cubed, 1 sweet onion sliced, 2 cups broccoli florets
- Next, add 2 tablespoons of stir fry sauce, 2 tablespoons of soy sauce, and return the chicken to the skillet. Cook for 5 minutes, mixing occasionally.2 tbsp. soy sauce, 2 tbsp. stir fry sauce
To Serve:
- Place in a large serving dish or on top of white rice.
Notes
Invent Your Recipe:
This is the third version of the chicken stir fry recipe. Check out Chicken Stir Fry #1 and #2 for more ideas.
Nutrition
Calories: 400kcal
