Keyword: Broccoli, chicken, Stir Fry, Sweet Potatoes, White Rice
Servings: 4servings
Calories: 400kcal
Author: Tom Papia
Cost: $$
Ingredients
4chicken breasts cut into bite sized pieces
2clovesof garlic sliced
2sweet potatoes cubed
2cupsbroccoli florets
1sweet onion sliced
½tsp.salt for chicken
¼tsp.black pepper for chicken
½tsp.garlic powder for chicken
¼cupCanola oil for chicken
2tbsp.extra virgin olive oilor canola oil
2tbsp.soy sauce
2tbsp.stir fry sauce
Instructions
Preparing chicken:
Season chicken pieces with salt, pepper, and garlic powder. In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes). Remove chicken from skillet and drain the oil.
4 chicken breasts cut into bite sized pieces, ¼ tsp. black pepper for chicken, ½ tsp. garlic powder for chicken, ¼ cup Canola oil for chicken, ½ tsp. salt for chicken
Putting it Together:
Return the skillet to high heat add sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden brown.
2 tbsp. extra virgin olive oil, 2 cloves of garlic sliced
Once the garlic begins to turn golden brown, reduce to medium heat and add onions, sweet potatoes, and broccoli, and sauté for 10 minutes, mixing occasionally.