Chicken Bites with Eggplant, Green Beans, and Sweet Potatoes
Chicken bites sauteed with eggplant, green beans, sweet potatoes, and cabbage in a sugar free sauce
Servings: 2 servings
Calories: 450kcal
Cost: $$
Ingredients
- 2 boneless chicken breasts about 1 lb. cut into bite size pieces
- 8 oz. green beans
- 2 sweet potatoes cut into bite size pieces
- 1 medium eggplant cut into bite size pieces
- 1 small cabbage sliced
- ¼ cup olive oil
- ¼ cup water
- 2 tbsp. soy sauce
- ½ tsp. salt
- ½ tsp. ground black pepper
- ½ tsp. garlic powder
- ½ tsp. onion powder
Instructions
Preparing the Chicken:
- Begin by cutting the boneless chicken breasts into bite sized pieces. In a large skillet add in the olive oil and bring to a high heat.
- Next, add in the chicken and sauté on all sides until golden brown, about 5 minutes. Remove the chicken from the skillet.
Preparing the Vegetables:
- Return the skillet to medium heat, add in the green beans, and sauté for 2 minutes, mixing occasionally.
- Next, add in the sweet potatoes, eggplant, salt, black pepper, garlic powder, and onion powder and sauté for 5 minutes, mixing occasionally.
- Next, add in the cabbage, water, and soy sauce and sauté for 10 minutes, mixing occasionally.
Bringing the Recipe Together:
- Continuing of medium heat, add in the cooked chicken and cook for 5 minutes, or until the cabbage is tender, making sure to mix occasionally.
To Serve:
- Serve the chicken with eggplant and green beans as the main entree with a side of rice, quinoa, couscous, or roasted potatoes.
Notes
Invent Your Recipe:
I enjoy boneless chicken breasts the most with this recipe, however, I have used boneless pork loin and London broil before as substitutes, and have been happy with the result. You could even use shrimp, scallops, or calamari if you wanted to make this a seafood dish.
This chicken with eggplant and green beans recipe has a lot of vegetables in it. You could remove some vegetables if you like to simplify the dish. Or, if you love vegetables, add some more in. I would recommend onions, peppers, mushrooms, broccoli, zucchini, or spinach.
The sauce for this chicken with eggplant and green beans recipe is simple. It is a combination of the juices from the vegetables, soy sauce, and some spices. If you prefer a sweeter sauce, try some stir fry sauce, teriyaki sauce, or orange sauce.
Nutrition
Calories: 450kcal
