Chicken and Sun Dried Tomatoes with Green Beans
Chicken and Sun Dried Tomatoes with Green Beans. Chicken breasts cut into bite size pieces and sauteed with garlic, sun dried tomatoes, and green beans.
Servings: 2 servings
Calories: 450kcal
Cost: $$
Ingredients
- 4 cloves garlic sliced
- ¼ cup olive oil or avocado oil
- 2 boneless chicken breasts cut into ½-inch pieces
- 2 cups fresh green beans ends removed
- 4 ounces sun dried tomatoes sliced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup chicken broth
Instructions
How to Make Chicken and Sun Dried Tomatoes:
Preparing the Chicken:
- In a large pot or skillet add in the olive oil and bring to high heat. Next, add in garlic and sauté for 1 minute, mixing occasionally.
- Next, add the chicken and sauté for 2 minutes, mixing occasionally.
Bringing Everything Together:
- Continuing on high heat, add in the green beans, sun dried tomatoes, salt, and ground black pepper, and sauté for 5 minutes, mixing occasionally.
- Next, add the chicken broth and bring to a simmer. Cook for 5 minutes, mixing occasionally, or until the green beans are tender.
How to Serve Chicken and Sun Dried Tomatoes:
- Serve this chicken and sun dried tomatoes recipe sprinkle with a side of your favorite grain or potatoes. The picture below shows this dish served with sorghum.
Notes
Invent Your Recipe:
For this Chicken and Sun Dried Tomatoes recipe I am using boneless chicken breasts. You could also use boneless pork loin, boneless turkey breasts, sirloin steak, or sausage. The recipe would work great with any of these options.
If you do not like green beans, this recipe translates well with spinach, chard, kale, asparagus, broccoli, or zucchini. Cooking time will vary depending on the vegetables you choose. Experiment with ingredients and find the best vegetables.
Sun dried tomatoes can be expensive, and they are not for everyone. Feel free to use diced tomatoes, fresh sliced tomatoes, or even roasted red peppers if that is the case. Or leave out the tomatoes entirely and add another ingredient such as artichokes, olives, or mushrooms. Invent the dish that works best for you.
Nutrition
Calories: 450kcal