Blueberry Glazed Chicken
Chicken Breasts sauteed in a blueberry sauce and served with broccoli and white rice
Servings: 4 people
Calories: 400kcal
Cost: $$
Ingredients
- 4 chicken breasts
- ½ cup blueberries
- ¼ cup sugar
- ¼ cup chicken stock or water
- ½ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. garlic powder
- ¼ cup Canola oil for chicken
Instructions
Preparing the Blueberry Sauce:
- In a medium pot add in the blueberries, sugar, and chicken stock and bring to a boil.
- Lower the heat and simmer for 15 minutes, mixing occasionally.
Preparing chicken:
- Season chicken with salt, pepper, and garlic powder. In a large skillet on high heat add in the canola oil and sauté chicken until golden brown on both sides (about 4 minutes a side).
- Drain the oil from the skillet and return to medium heat. Add the blueberry sauce to the skillet and saute the chicken for 5 minutes on each side (10 minutes total) allowing the sauce to reduce.
To Serve:
- Serve with a side of broccoli and over white or brown rice.
Notes
Invent Your Recipe:
This blueberry sauce is just wonderful and sweet. I have made this glaze several times and can tell you that it will work well with pork and lamb. The sweetness and tanginess of the blueberries pairs well with fattier cut of pork and lamb.
Nutrition
Calories: 400kcal