Bell Pepper Recipe With Chicken
Bell Pepper Recipe With Chicken. Chicken thighs sauteed with peppers, onions, green beans, diced tomatoes, garlic, salt, and ground black pepper.
Servings: 4 servings
Calories: 500kcal
Cost: $$
Ingredients
- 4 chicken thighs boneless skinless
- ¼ cup olive oil
- 4 cloves garlic sliced
- 2 bell peppers sliced
- 1 onion sliced
- 8 ounces green beans
- 1 can diced tomatoes 14-15 ounces
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 8 ounces chicken stock or broth
Instructions
Preparing Chicken:
- In a large skillet or pot add the oil and bring to a high heat. Next, add the chicken thighs and sauté for 2 minutes on each side, 4 minutes total.
- Remove the chicken and set aside.
Cooking the Vegetables:
- Continuing on high heat, add garlic, peppers, onions, green beans, diced tomatoes, salt, and ground black pepper.
- Sauté for 5 minutes, mixing occasionally.
Bringing Everything Together:
- Lower to medium heat, add the chicken stock and cooked chicken.
- Bring to a simmer and cook for 15 minutes, mixing occasionally, or until the green beans are tender.
How To Serve Bell Pepper Recipe With Chicken:
- Place the bell pepper recipe with chicken in a large serving dish or serve it with a side of your favorite grain or potato.
Notes
Invent Your Recipe:
While the classic bell pepper recipe with chicken is a winner, don't be afraid to experiment with different ingredients and flavors to create a recipe that's uniquely yours.
- Italian-Style: Use Italian seasoning, a sprinkle of dried oregano, and finish with a splash of balsamic vinegar for a rich, tangy flavor.
- Smoky & Spicy: Add a teaspoon of smoked paprika and a pinch of cayenne pepper or red pepper flakes for some heat and a deep, smoky note.
- Mediterranean: Stir in chopped Kalamata olives, sun-dried tomatoes, and a handful of fresh basil at the end for a bright, savory twist.
- Creamy: After the vegetables are tender, pour in a splash of heavy cream or a spoonful of cream cheese to create a rich and creamy sauce.
Swap or Add Ingredients
- Veggies: Swap the bell peppers for thinly sliced zucchini, mushrooms, or asparagus. For a sweeter dish, add corn. For some extra protein and a different texture, try adding chickpeas or cannellini beans.
- Protein: This recipe works just as well with other proteins. Use sliced Italian sausage, firm tofu, or steak strips instead of chicken.
- Cheese: Sprinkle some shredded mozzarella or feta cheese over the top of the dish in the last minute of cooking, or when you take it off the heat, for an extra layer of flavor and a nice melty texture.
Nutrition
Calories: 500kcal
