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cruciferous vegetables

Recipes with cruciferous vegetables. Try these healthy vegetables for an immune boost.

Honey Baked Salmon Recipe

Simple Honey Baked Salmon with Rigatoni and Broccoli

July 2, 2025March 29, 2020 Tom Papia

Honey baked salmon with lemon butter rigatoni and steamed broccoli. A sweet take on baked salmon that will leave you wanting more.

Categories Seafood Tags Broccoli, cruciferous vegetables, Honey, Pasta, Salmon, Seafood
Lemon Herb Pork with Broccoli: Feature Image

Lemon Herb Pork with Broccoli

July 2, 2025September 27, 2019 Tom Papia

Lemon herb pork with broccoli and spaghetti. Boneless pork loin cut into pieces and sautéed with oil, garlic, oregano, basil, and lemon and served with sautéed broccoli and over spaghetti.

Categories Pork, Pasta Tags Broccoli, cruciferous vegetables, Lemon, Pork, Spaghetti
Stir Fry Chicken with Vegetables: Finished Dish

Stir Fry Chicken and Vegetables: A 30 Minute Recipe

August 2, 2025September 18, 2019 Tom Papia

Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.

Categories Chicken Tags Brown Rice, Cabbage, Chicken, cruciferous vegetables, Onions, Peppers, Stir Fry
BBQ Tuna: Feature Image

Surprising BBQ Tuna With Broccoli and Rice

December 6, 2025September 17, 2019 Tom Papia

BBQ tuna with broccoli and brown rice. Filling, healthy, and great tasting. 

Categories Seafood Tags Broccoli, Brown Rice, cruciferous vegetables, Seafood, Tuna
chicken and salsa made 6 ways

Simple Chicken Salsa Dish: A 20 Minute Recipe

July 2, 2025August 17, 2019 Tom Papia

Simple chicken salsa dish is ready in no time and is great for a quick weeknight dinner. Give it a try! Invent Your Recipe!

Categories Chicken Tags Black Beans, Broccoli, Brown Rice, Chicken, cruciferous vegetables
Chicken and Broccoli Stir Fry: Feature Image

Simple Chicken and Broccoli Stir Fry: A 30 Minute Recipe

July 2, 2025August 17, 2019 Tom Papia

Chicken and broccoli stir fry with carrots. Done in 30 minutes and packed full of flavor. Give it a try! Invent Your Recipe!

Categories Chicken Tags Broccoli, Carrots, Chicken, cruciferous vegetables, Stir Fry
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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