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cruciferous vegetables

Recipes with cruciferous vegetables. Try these healthy vegetables for an immune boost.

Stir Fry Cabbage with Green Beans: Feature Image

Stir Fry Cabbage with Green Beans

January 6, 2026December 12, 2022 Tom Papia

Stir Fry Cabbage with Green Beans. Cabbage sautéed with green beans, tomatoes, and onions and mixed with stir fry sauce.

Categories Vegetarian, Side Dish Tags Cabbage, cruciferous vegetables, Featured, Garlic, Green beans, Healthy, Onions, Stir Fry, Tomatoes, Vegetarian
Farfalle with Vegetables Recipe

Farfalle with Vegetables: A 30 Minute Recipe

December 15, 2025August 29, 2022 Tom Papia

Farfalle with Vegetables. Farfalle pasta mixed with sautéed vegetables and marinara sauce.

Categories Vegetarian, Italian, Italian Pasta Recipes, Pasta Tags Broccoli, Carrots, cruciferous vegetables, Green beans, Pasta, Vegetarian, Zucchini
Stir Fry Vegetables with Quinoa: Feature Image

Stir Fry Vegetables with Quinoa: A 30 Minute Recipe

December 15, 2025July 18, 2022 Tom Papia

Stir Fry Vegetables with Quinoa. Cabbage sautéed in extra virgin olive oil with garlic, onions, peppers, stir fry sauce, and soy sauce and served with red quinoa.

Categories Vegetarian Tags Cabbage, cruciferous vegetables, Garlic, Healthy, Onions, Peppers, Quinoa, Stir Fry, Vegetarian
chicken bites with sweet potatoes

Chicken Bites with Sweet Potatoes

December 14, 2025June 13, 2022 Tom Papia

Chicken Bites with Sweet Potatoes and Broccoli. Boneless chicken breasts cut into bite sized pieces, breaded, fried, and cooked with sweet potatoes, broccoli, and onions in sweet BBQ sauce.

Categories Chicken Tags BBQ, Broccoli, Chicken, cruciferous vegetables, Onions, Sweet Potatoes
Pork with California Vegetable Medley

Pork with California Vegetable Medley: A 26 Minute Recipe

December 14, 2025May 23, 2022 Tom Papia

Pork with California Vegetable Medley. Boneless pork chops cut into thin strips and sautéed with California vegetable medley, and stir fry sauce.

Categories Pork Tags Broccoli, Carrots, Cauliflower, cruciferous vegetables, Onions, Pork, Stir Fry
Fusilli and Broccoli Rabe

Fusilli and Broccoli Rabe: A 60 Minute Recipe

December 8, 2025May 16, 2022 Tom Papia

Fusilli and Broccoli Rabe. Broccoli rabe sautéed in extra virgin olive oil with garlic and vegetable broth and served with large fusilli pasta.

Categories Italian, Italian Pasta Recipes, Pasta, Vegetarian Tags Broccoli Rabe, cruciferous vegetables, Garlic, Healthy, Pasta, Vegetarian
whole wheat penne

Whole Wheat Penne with Broccoli: An 18 Minute Recipe

December 13, 2025February 14, 2022 Tom Papia

Whole Wheat Penne with Broccoli and Carrots. Garlic and onions sautéed with broccoli and carrots and added to whole wheat penne pasta with grated cheese.

Categories Vegetarian, Pasta Tags Broccoli, Carrots, cruciferous vegetables, Garlic, Grated Cheese, Pasta, Vegetarian
Farfalle with Broccoli and Carrots: Feature Image

Farfalle with Broccoli and Carrots

December 9, 2025October 25, 2021 Tom Papia

Farfalle with Broccoli and Carrots. Farfalle pasta mixed with sautéed broccoli, carrots, diced tomatoes, and garlic.

Categories Vegetarian, Italian, Italian Pasta Recipes, Pasta Tags Broccoli, Carrots, cruciferous vegetables, Garlic, Grated Cheese, Pasta, Vegetarian
stir fry cabbage with quinoa recipe

Stir Fry Cabbage with Quinoa: A 30 Minute Recipe

July 2, 2025September 13, 2021 Tom Papia

Stir Fry Cabbage with Quinoa. Cabbage sautéed in extra virgin olive oil with garlic, onions, peppers, stir fry sauce, and soy sauce and served with quinoa.

Categories Vegetarian Tags Cabbage, cruciferous vegetables, Garlic, Onions, Peppers, Quinoa, Stir Fry
Whole Wheat Pasta Aglio E Olio with Broccoli: Feature Image

Whole Wheat Pasta Aglio e Olio with Broccoli

January 30, 2026August 2, 2021 Tom Papia

Whole Wheat Pasta Aglio e Olio with Broccoli. Whole wheat pasta sautéed in extra virgin olive oil with garlic, broccoli, and grated cheese.

Categories Pasta, Vegetarian Tags Broccoli, cruciferous vegetables, Featured, Garlic, Grated Cheese, Pasta
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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