Stir Fry Chicken and Vegetables: A 30 Minute Recipe

Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.

Welcome to the second recipe in our Chicken Stir Fry series of recipes. In this version, Stir Fry Chicken and Vegetables, we are using cabbage, peppers, and onions to change up this dish. This recipe is a subtle change, as the first version of this recipe calls for broccoli and carrots. However, a small change like this really does make a completely different dish and eating experience.

Look for more recipes to be coming out in this series, Chicken Stir Fry.

How to Make Stir Fry Chicken and Vegetables

Preparing the chicken:

• Season chicken pieces with salt, pepper, and garlic powder. In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes).
• Remove chicken from skillet and drain the oil.

Bringing the Stir Fry Chicken and Vegetables Recipe Together:

• Return the skillet to high heat add sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden, about 1-2 minutes.
• Once the garlic begins to turn golden brown, reduce to medium heat and add sliced peppers, onions, and cabbage and sauté for 10 minutes, mixing occasionally.
• Next, add 2 tablespoons of stir fry sauce, 2 tablespoons of soy sauce, and return the chicken to the skillet. Cook for 5 minutes, mixing occasionally.

How to Serve Stir Fry Chicken and Vegetables

• Place the stir fry chicken and vegetables in a large serving dish or on top of brown rice.

More Chicken Recipes To Try

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Spinach and Artichoke Chicken. Chicken bites sautéed with garlic, diced tomatoes, artichokes and spinach.

Baked Chicken Recipe

Baked Chicken and Garden Vegetables. Vegetables from the garden seasoned and baked in extra virgin olive oil with chicken.

Whole Roasted Chicken Recipe

Perfect Whole Roasted Chicken Recipe. A whole chicken seasoned with salt, pepper, oregano, garlic powder, onion powder, and paprika and roasted over a bed of vegetables.

Stir Fry Chicken and Vegetables

Tom Papia

Stir Fry Chicken and Vegetables. Chicken bites sautéed in garlic and stir fry sauce with cabbage, peppers, and onions.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American, Asian

Servings 4 servings

Calories 400 kcal

Ingredients

  

1x2x3x

• 4 chicken breasts cut into bite sized pieces
• 2 cloves of garlic sliced
• 2 bell peppers sliced red,yellow
• 1 small cabbage sliced
• 1 sweet onion sliced
• ½ tsp. salt for chicken
• ¼ tsp. black pepper for chicken
• ½ tsp. garlic powder for chicken
• ¼ cup Canola oil for chicken
• 2 tbsp. extra virgin olive oil or canola oil
• 2 tbsp. soy sauce
• 2 tbsp. stir fry sauce

Instructions

 

Preparing chicken:

• Season chicken pieces with salt, pepper, and garlic powder.
  4 chicken breasts cut into bite sized pieces, ½ tsp. salt for chicken, ¼ tsp. black pepper for chicken, ½ tsp. garlic powder for chicken
• In a large skillet on high heat sauté chicken pieces in ¼ cup of canola oil until golden brown on all sides (about 5 minutes).
  ¼ cup Canola oil for chicken
• Remove chicken from skillet and drain the oil.

Putting is Together:

• Return the skillet to high heat and sauté 2 cloves of garlic in 2 tablespoons of extra virgin olive oil until golden, about 1-2 minutes.
  2 cloves of garlic sliced, 2 tbsp. extra virgin olive oil
• Once the garlic begins to turn golden brown, reduce to medium heat and add sliced peppers, onions, and cabbage and sauté for 10 minutes, mixing occasionally.
  2 bell peppers sliced, 1 sweet onion sliced, 1 small cabbage sliced
• Next, add 2 tablespoons of stir fry sauce, 2 tablespoons of soy sauce, and return the chicken to the skillet. Cook for 5 minutes, mixing occasionally.
  2 tbsp. soy sauce, 2 tbsp. stir fry sauce

To Serve:

• Place in a large serving dish or on top of brown rice.

Invent Your Recipe

Invent Your Recipe: you can really add any vegetables you like to this recipe. One thing to consider, cut your vegetables in a similar fashion so they take the same amount of time to cook.

Nutrition

Calories: 400kcal

Keyword brown rice, cabbage, chicken, Stir Fry

Tried this recipe?Let us know how it was!

Invent Your Recipe:

You can really add any vegetables you like to this recipe. One thing to consider, cut your vegetables in a similar fashion so they take the same amount of time to cook. I am serving this recipe with brown rice, however, I have also served this dish with roasted potatoes, quinoa, and couscous. Basically, any grain or potato would be a great companion for this dish.

For more ideas like this stir fry chicken and vegetables dish, check out our chicken recipe page.

For even more ideas check out our Pinterest page.

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