Chicken and Sun Dried Tomatoes with Green Beans. Chicken breasts cut into bite size pieces and sauteed with garlic, sun dried tomatoes, and green beans.
I really enjoyed how this recipe turned out. It has two of my favorite ingredients: green beans and sun dried tomatoes. This recipe was a bit of a treat because sun dried tomatoes can be a little pricey, so I do not always have them in the house.
The beans in this chicken and sun dried tomatoes recipe are from the garden. You will notice two different varieties in the picture: green and yellow. I enjoy mixing up the green beans I grow. My kids especially like the yellow, purple, and red varieties.
NOTE
Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.
How to Make Chicken and Sun Dried Tomatoes
Preparing the Chicken:
- In a large pot or skillet add in the olive oil and bring to high heat. Next, add in garlic and sauté for 1 minute, mixing occasionally.
- Next, add the chicken and sauté for 2 minutes, mixing occasionally.
Bringing Everything Together:
- Continuing on high heat, add in the green beans, sun dried tomatoes, salt, and ground black pepper, and sauté for 5 minutes, mixing occasionally.
- Next, add the chicken broth and bring to a simmer. Cook for 5 minutes, mixing occasionally, or until the green beans are tender.
How to Serve Chicken and Sun Dried Tomatoes:
- Serve this chicken and sun dried tomatoes recipe sprinkle with a side of your favorite grain or potatoes. The picture below shows this dish served with sorghum.
Invent Your Recipe
For this Chicken and Sun Dried Tomatoes recipe I am using boneless chicken breasts. You could also use boneless pork loin, boneless turkey breasts, sirloin steak, or sausage. The recipe would work great with any of these options.
If you do not like green beans, this recipe translates well with spinach, chard, kale, asparagus, broccoli, or zucchini. Cooking time will vary depending on the vegetables you choose. Experiment with ingredients and find the best vegetables.
Sun dried tomatoes can be expensive, and they are not for everyone. Feel free to use diced tomatoes, fresh sliced tomatoes, or even roasted red peppers if that is the case. Or leave out the tomatoes entirely and add another ingredient such as artichokes, olives, or mushrooms. Invent the dish that works best for you.
For more ideas like this chicken and sun dried tomatoes dish, check out the chicken recipes page.
The Recipe
Chicken and Sun Dried Tomatoes with Green Beans
Ingredients
- 4 cloves garlic sliced
- ¼ cup olive oil or avocado oil
- 2 boneless chicken breasts cut into ½-inch pieces
- 2 cups fresh green beans ends removed
- 4 ounces sun dried tomatoes sliced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup chicken broth
Instructions
How to Make Chicken and Sun Dried Tomatoes:
Preparing the Chicken:
- In a large pot or skillet add in the olive oil and bring to high heat. Next, add in garlic and sauté for 1 minute, mixing occasionally.
- Next, add the chicken and sauté for 2 minutes, mixing occasionally.
Bringing Everything Together:
- Continuing on high heat, add in the green beans, sun dried tomatoes, salt, and ground black pepper, and sauté for 5 minutes, mixing occasionally.
- Next, add the chicken broth and bring to a simmer. Cook for 5 minutes, mixing occasionally, or until the green beans are tender.
How to Serve Chicken and Sun Dried Tomatoes:
- Serve this chicken and sun dried tomatoes recipe sprinkle with a side of your favorite grain or potatoes. The picture below shows this dish served with sorghum.
Invent Your Recipe
Nutrition
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