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Italian Salads

A list of our favorite Italian Salads. Take a look and try a recipe that catches your eye. Let us know how the recipe turned out, or if you invented your recipe.

Cucumber and Tomato Salad Feature

Cucumber And Tomato Salad

December 12, 2025October 6, 2025 Tom Papia

Crisp cucumbers and juicy tomatoes come together with olive oil and a splash of vinegar to create a refreshing cold salad that is simple and satisfying.

Categories Salad, Italian, Italian Salads, Side Dish Tags Cucumbers, Healthy, Italian, Onions, Salad, Side Dish, Tomatoes, Vegetarian
Cold Scungilli Salad Recipe

Italian Cold Scungilli Salad Recipe

December 6, 2025February 10, 2025 Tom Papia

Cold Scungilli Salad. Sliced conch mixed with peppers, olives, onions, artichokes, oil, and vinegar and served cold.

Categories Seafood, Italian, Italian Appetizers, Italian Salads, Italian Seafood Recipes Tags Artichokes, Garlic, Olives, Onions, roasted red peppers, scungilli, Seafood
Tri Color Pasta Salad Recipe

Italian Antipasto Pasta Salad

December 3, 2025April 8, 2024 Tom Papia

Tri Color Pasta Salad. Rotini pasta prepared al dente and mixed with oil, vinegar, red onion, fresh mozzarella, roasted red peppers, olives, and dried sweet Italian sausage.

Categories Pasta, Italian, Italian Salads, Italian Side Dishes, Side Dish Tags Mozzarella, Olives, Onions, Pasta, roasted red peppers, Rotini, Sausage, Vinegar
Three Bean Salad: Feature Image

Three Bean Salad: A Simple & Healthy Recipe

January 12, 2026July 31, 2023 Tom Papia

Green beans, yellow beans, and kidney beans combined with sweet peppers and Italian dressing. Served cold as a salad topping or for appetizer.

Categories Vegetarian, Italian, Italian Salads, Side Dish Tags Green beans, Kidney Beans, Peppers, Vegetarian
Potato and Green Bean Salad

Potato and Green Bean Salad: A 42 Minute Recipe

December 26, 2025October 10, 2022 Tom Papia

Potatoes and Green Beans Salad. Boiled potatoes and sautéed green beans combined with garlic, basil, and oil and served hot or cold as a side dish.

Categories Italian, Italian Salads, Italian Side Dishes, Side Dish, Vegetarian Tags Basil, Garlic, Green beans, Healthy, Potatoes, Salad, Side Dish, Vegetarian
Caprese Salad Recipe Picture

Caprese Salad Recipe

December 15, 2025September 5, 2022 Tom Papia

Caprese Salad Recipe. Fresh mozzarella and tomatoes layered and topped with a balsamic vinaigrette dressing.

Categories Vegetarian, Appetizer, Italian, Italian Appetizers, Italian Salads Tags Italian, Mozzarella, Tomatoes, Vegetarian, Vinegar
Tortellini Salad Recipe

20 Minute Tortellini Salad: A Quick and Simple Recipe

January 16, 2026June 7, 2021 Tom Papia

15 Minute Tortellini Salad. Tortellini mixed with sun dried tomatoes, Kalamata olives, and red onions and seasoned with red wine and balsamic vinegar and served cold.

Categories Pasta, Italian, Italian Salads, Vegetarian Tags Appetizer, Italian, Olives, Onions, Pasta, Sun-Dried Tomatoes, Vegetarian, Vinegar
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About The Cook

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My name is Tom. I am a food lover who has been cooking since I was a little kid. I am first generation Italian American. I have been cooking for about 30 years, dating back to the first time I helped my mom make Sunday dinner.
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