Surprising BBQ Tuna With Broccoli and Rice

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BBQ tuna with broccoli and brown rice. Filling, healthy, and great tasting. 

BBQ sauce is a favorite of mine so I pretty much will try it with anything, including tuna steaks. I prefer tuna steaks on the grill with some nice BBQ sauce, but this recipe will do when the weather is not cooperating.

If you are a tuna lover, it is worth giving this recipe a try. If you decide it is the worst thing you have ever tasted, let us know. We welcome all kinds of cooking and tasting comments.

BBQ Tuna with Broccoli Recipe

NOTE

Before beginning the recipe remember to read the “Invent Your Recipe” section below for additional suggestions, recipe combinations, or ingredient alternatives.

How to Make BBQ Tuna

Cooking the Rice:

  • Follow the instructions on the package and cook 1 cup of dry brown rice. Use a rice cooker or cook in a sauce pan on the stove.

Preparing the Tuna:

  • While the rice is cooking place each piece of tuna on a piece of aluminum foil. Season each piece of tuna with salt, pepper, and 1 tablespoon of BBQ sauce. Seal the aluminum foil and bake at 400 degrees for 15 minutes.

Preparing the Vegetables:

  • While the rice is cooking, bring a large skillet to high heat. Add the olive oil and sliced garlic and sauté until the garlic begins to turn golden. Next, add the broccoli, salt, and pepper and sauté for 5-7 minutes, mixing occasionally, until the broccoli softens.

How to Serve BBQ Tuna

  • To serve this BBQ tuna recipe, In a bowl, place the rice and broccoli on one half, and the BBQ tuna on the other half.
BBQ Tuna: Feature Image

Invent Your Recipe

The BBQ sauce might sound like a weird thing to put on tuna, but it taste great. Give it a try!

This is a great option for having BBQ Tuna without using the grill. This will let you enjoy this recipe all year round, not just when it is nice enough to grill.

For more ideas like this BBQ tuna recipe, take a look at our seafood recipe page.

BBQ Tuna with Broccoli Seafood Recipe

The Recipe


BBQ Tuna: Feature Image

BBQ Tuna With Broccoli and Rice

aea7206f54b279a6a41a508e84cae324?s=30&d=mm&r=g BBQ Tuna | Surprising BBQ Tuna With Broccoli and RiceInvent Your Recipe
BBQ Tuna With Broccoli and Rice
4 from 1 vote
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Seafood
Servings 2 servings
Calories 400 kcal

Ingredients
  

  • 2 small tuna steaks
  • 1 cup dry brown rice
  • 2 cups broccoli florets
  • 1/4 cup extra virgin olive oil
  • 2 cloves of garlic sliced
  • 2 tbsp. BBQ sauce
  • 1/2 tsp. salt for tuna
  • 1/4 tsp. black pepper for tuna
  • Pinch of salt for broccoli
  • Pinch of black pepper for broccoli

Instructions
 

Cooking the Rice:

  • Follow the instructions on the package and cook 1 cup of dry brown rice. Use a rice cooker or cook in a sauce pan on the stove.
    1 cup dry brown rice

Preparing the Tuna:

  • While the rice is cooking place each piece of tuna on a piece of aluminum foil. Season each piece of tuna with salt, pepper, and 1 tablespoon of BBQ sauce. Seal the aluminum foil and bake at 400 degrees for 15 minutes.
    2 small tuna steaks, 2 tbsp. BBQ sauce, 1/2 tsp. salt for tuna, 1/4 tsp. black pepper for tuna

Preparing the Vegetables:

  • While the rice is cooking, bring a large skillet to high heat. Add the olive oil and sliced garlic and saute until the garlic begins to turn golden. Next, add the broccoli, salt, and pepper and saute for 5-7 minutes, mixing occasionally, until the broccoli softens.
    1/4 cup extra virgin olive oil, 2 cloves of garlic sliced, Pinch of salt for broccoli, Pinch of black pepper for broccoli, 2 cups broccoli florets

To Serve:

  • In a bowl, place the rice and broccoli on one half, and the tuna on the other half.

Invent Your Recipe

Invent Your Recipe:  The BBQ sauce might sound like a weird thing to put on tuna, but it taste great. Give it a try!
This is a great option for having BBQ Tuna without using the grill. This will let you enjoy this recipe all year round, not just when it is nice enough to grill.

Nutrition

Calories: 400kcal
Keyword Broccoli, brown rice, seafood, tuna
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