Sautéed Kale with Garlic

"Kale with Garlic and Oil: A Healthy 20 Minute Recipe"

5 Main Steps For: How to Sauté Kale with Garlic.

01 Sauté Garlic

02 Add Curley Kale

03 Add Other Ingredients

04 Cooking Kale

05 Serve

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Sauté Garlic

01

In a large skillet or pot bring the olive oil to high heat. Next, add in the sliced garlic and sauté until golden, about 1-2 minutes.

Add Curly Kale

02

Next, add in the chopped kale, salt, and black pepper and sauté for 5 minutes, mixing occasionally.

Add Other Ingredients

03

Next, add in the vegetable broth (or chicken broth) and balsamic vinegar (or lemon juice) and bring to a simmer.

Cooking Kale

04

Cook for 10 minutes, mixing occasionally, or until the kale with garlic and oil is tender.

Serve

05

Serve the kale with garlic and oil with a pinch of crushed red pepper flakes as a side dish with a main entre, or over pasta for a great vegetarian meal option.