I present today this list of 22 meatless meals for two. A wonderful collection of vegetarian and vegan recipes to add to your starting lineup of base recipes. Pick one or two, or cook them all, and invent the version of these meatless meals for two that work best for you.
I just love vegetables! Growing them, cooking them, and especially eating them. I hope you love vegetables as well. I am guessing you do because you found these simple and healthy meatless meals for two.
From vegetarian pasta recipes, to healthy side dishes, to some unique Italian meatless recipe ideas, this list of meatless meals for two has something for everyone.
Most of the vegetables you will see in these healthy recipes I grow in my 300 square foot kitchen garden. My favorite vegetables to grow are green beans, spinach, eggplant, zucchini, tomatoes, and potatoes. These vegetables can produce a lot of food in a small space. Which I appreciate because I prefer to garden by the square-foot gardening method in raised garden beds.
The Cookbook Is Here! Grab Your Copy
Ideas For Simple & Healthy Meatless Meals For Two
Now lets get starting with this wonderful collection of meatless dinner options for two.
1. Zucchini Fritters with Spelt Flour
Zucchini Fritters with Spelt Flour. Shredded zucchini mixed with eggs, grated cheese, and spelt flour and then pan-fried in olive oil.
Get the Zucchini Fritters with Spelt Flour recipe.
2. Whole Wheat Pasta Aglio e Olio with Broccoli
Whole Wheat Pasta Aglio e Olio with Broccoli. Whole wheat pasta sautéed in extra virgin olive oil with garlic, broccoli, and grated cheese.
Get the Whole Wheat Pasta Aglio e Olio recipe.
3. Fried Eggplant Stacks Recipe
Fried Eggplant Stacks Recipe With Fresh Mozzarella. Thin cut fried eggplant slices layered with fresh mozzarella, sundried tomatoes, fresh basil, and finished with a balsamic vinaigrette.
Get the Fried Eggplant Stacks recipe.
4. Pasta with Zucchini and Tomatoes
Pasta with Zucchini and Tomatoes. Zucchini and tomatoes sautéed with garlic and onions and mixed with pasta.
Get the Pasta with Zucchini and Tomatoes recipe.
5. Vegetarian Hamburger Helper Recipe
Vegetarian Hamburger Helper Recipe. Elbow pasta sautéed with lentils, garlic, onions, and tomato paste.
Get the Vegetarian Hamburger Helper recipe.
6. Cabbage Recipe No Sugar Added
Healthy Cabbage Recipe No Sugar Added. Sauteed cabbage and eggplant with peppers, onions, garlic, and soy sauce.
Get the No Sugar Added Cabbage recipe.
7. Italian Cacuzza Stew Recipe
Italian Cacuzza Stew Recipe. Cacuzza sautéed with garlic and onions and cooked down with crushed tomatoes and basil.
Get the Italian Cacuzza Stew recipe.
8. Potato and Green Bean Salad
Potato and Green Bean Salad. Boiled potatoes and sautéed green beans combined with garlic, basil, and oil and served hot or cold as a side dish.
Get the Potato and Green Bean Salad recipe.
9. Pasta with Artichokes and Peppers
Pasta with Artichokes and Peppers. Artichokes and peppers sautéed with garlic, onions, and tomatoes and mixed with penne pasta.
Get the Pasta with Artichokes and Peppers recipe.
10. Stir Fry Cabbage with Green Beans
Stir Fry Cabbage with Green Beans. Cabbage sautéed with fresh green beans, tomatoes, and onions and mixed with stir fry sauce.
Get the Stir Fry Cabbage with Green Beans recipe.
11. Spaghetti with Peppers and Onions
Easy Spaghetti with peppers and onions, garlic, and diced tomatoes. Red and green bell peppers sautéed in extra virgin olive oil with garlic, sweet onions, diced tomatoes, and mixed with spaghetti and grated cheese.
Get the Spaghetti with Peppers and Onions recipe.
You are half-way through this list of 22 meatless meals for two.
12. Zucchini with Beans and Sweet Potatoes
Zucchini with Beans and Sweet Potatoes. Zucchini sautéed with garlic, onions, tomatoes, and sweet potatoes and mixed with beans.
Get the Zucchini with Beans and Sweet Potatoes recipe.
13. Gnocchi with Peppers Recipe
Gnocchi with Peppers Recipe. Peppers, onions, tomatoes, and garlic sautéed in extra virgin olive oil and combined with gnocchi.
Get the Gnocchi with Peppers recipe.
14. Zucchini with Beans and Spinach
Zucchini with Beans and Spinach. Zucchini sautéed in extra virgin olive oil with onions, beans, diced tomatoes, and spinach.
Get the Zucchini with Beans and Spinach recipe.
15. Tortellini Pasta Salad – Greek Inspired
Tortellini Pasta Salad – Greek Inspired. Tortellini mixed with balsamic vinegar, oil, feta cheese, tomatoes, olives, and cucumbers.
Get the Tortellini Pasta Salad – Greek Inspired recipe.
16. Swiss Chard with Beans and Tomatoes
Swiss Chard with Beans and Tomatoes. Swiss chard sautéed in extra virgin olive oil with garlic, beans, tomatoes and served over whole wheat pasta.
Get the Swiss Chard with Beans and Tomatoes recipe.
17. Pasta with Escarole and Beans
Pasta with Escarole and Beans Recipe. Escarole sautéed in garlic and oil and combined with cannellini beans, pasta, and grated cheese.
Get the Pasta with Escarole and Beans recipe.
18. Sautéed Squash and Zucchini Recipe
Sautéed Squash and Zucchini Recipe. This is a fantastic vegetarian option with a balance of fresh vegetables, protein, and whole grains.
Get the Sautéed Squash and Zucchini recipe.
19. Pasta with Peppers and Olives
Pasta with Peppers and Olives. Roasted red peppers and olives sautéed with extra virgin olive oil, garlic, and onions and served with spaghetti.
Get the Pasta with Peppers and Olives recipe.
20. Cabbage with Sweet Potatoes Recipe
Cabbage with Sweet Potatoes. Sweet potatoes and cabbage sautéed in garlic and oil and mixed with stir fry sauce.
Get the Cabbage with Sweet Potatoes recipe.
21. Pasta with Green Beans and Carrots
Pasta with Green Beans and Carrots. Green beans and carrots sautéed with garlic, onions, and tomatoes and served with spaghetti.
Get the Pasta with Green Beans and Carrots recipe.
22. Sweet Potato Croquettes
Simple Sweet Potato Croquettes. Mashed sweet potatoes mixed with mozzarella cheese, breaded, and fried to perfection. This is a great change-of-pace option instead of your traditional potato croquettes.
Get the Sweet Potato Croquettes recipe.
Congratulations! And thank you for finishing this amazing lineup of meatless meals for two. These 22 ideas will be your best friend as you create your own starting lineup of base recipes. Dinner recipes, appetizer recipes, small plate meals, healthy and fresh recipes, these 22 meatless meals for two has it all.
Give some of these meatless meals for two a try and let me know how they turned out. Leave a comment below! I can’t wait to hear what you think. Did you invent your own version of one of these recipes?
